New Balance 5K owner manual Seat Carriage Assembly

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_'STEP3 - Seat Carriage Assembly

a)Remove (1) Alien Bolt and (1) Washer from underside of Carriage Tube, see Figure 3,

b)Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down.

c)Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube In place.

d)Remove (3) Alien Bolts and (3] Washers from Main Frame.

e)Plug Pulse Wire from Main Frame Info Long Extension Pulse Wire from Carriage Tube and remove twist fie, see Figure 3.

f)Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts and (3) Washers removed in Step 3d, tighten bolts, Note; DO NOT Pinch Wires.

g)Attach Carriage Tube to Support Tube with [1) Allen Bolt and [1) Washer removed in Step 3a and tighten,

h)Tighten the Rear Foot Tube bolts, installed in Step 2c,wtth Multi Hex Tool provided.

 

M8 x 15ram

 

 

allen

 

 

bolts

seat

long extenslon._.

carriage

pulse wire

_

I

cordage

/ tube

/

_Tame

i

support

tube

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M8 x 15rnm allen bolt

Flgure 3 - Instafl Seat Carriage

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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent BikeHefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube AssemblySeat Carriage Assembly Seat Cushion and Backrest Installation Rear Handlebar AssemblyIv x 15turn Carriage#es4 Computer Tube AssemblyM8 x 15rnm Computer Installation Front Handlebar InstallationBatteries Doing So will cause Short Destroy Computer Bolts BackWater Battle Holder Installation AC AdapterCorrect Workout Position Compute tubeUnit TubePage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Functions and Features MtroducfionButtons and Definitions LCD Workout GraphicsPrograms Operating Instructions for Programs 11LCD Contrast Calibration Shape UP ValleyIf the Computer is powered by batteries Wire connectors connectKnowing the Basics Body Composition often considered aWhen to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate Heart Rate Target Zone For Cardiovascularfitness 85%Target ZoneCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch $. Standing Hamstrlngs StretchButtocks, Hips and Abdominal Stretch Arm PullbackCoring For Your Bike Use your bike Indoors onlyIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est