New Balance 5K Comments or Questions, Congratulations on Purchasing Your Recumbent Bike

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CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE

With this product in your home, you have everything you need to start your own workout program to tone and 5rm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health

maintenGr_e, or more energy for dally activities.

Proper exercise, including a low fat diet. strength training and aerobic exercise, tones and conditions the muscles we use every day to stand,

walk, lift and turn. It can actually transform our body composition by reducing body fat and Increasing the proportion of lean muscle in our bodies, Using the bike will help in reducing body fat and increasing

cardiovascular endurance.

Be sure to read through this Owner's Manual carefully.

It is the authoritative source of information about your Recumbent Bike.

Retain thismanual for future reference.

COMMENTS OR QUESTIONS

Dear Customer,

Congratulations on your purchase of your

Recumbent Bike.

We're sure that you will be completely satisfied with 1he product and we invite your comments so that we can hear about your success.

Please write or call our Customer Service Specialisls at the address or phone number listed below, or contact us on our web site or emall us with any comments or questions you may have,

New Balance Fitness Equipment

SK 6100 Recumbent Bike

Customer Service Department

1400 Raft Road SW, Canton OH 44750-0001

1-800-292-5009, Mor_day through Friday 8:30am to 8:0Opm, Eastern Standard Time

emaJl: customersupport@ eewbalance fit ness ,cam

www.newbalanceltt ness ,cam

All details depicted in thl_ Owner's Manual. and of the

product Itself, ore subject to change without notice.

ORDERING MISSING OR

DEFECTIVE PARTS

When ordering parts, please contact our

Parts Department, toll free at 1400-497-5831, Monday through Friday, B:30am to B:OOpm, EST.

IMPORTANT: You must have your serlat number and this manual ready when calling for parts.

Serial#:

Please also provide the following information:

1)Name, Mailing Address and Telephone Number

2)Date of Purchase

3)Where Product was Purchased (Name of Retail Store, City)

4)Model Number (NBC6100-2)

5)Part Order Number and Description

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Contents 12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Keep These Instructions Read all instructions before using this equipmentPage Congratulations on Purchasing Your Recumbent Bike Comments or QuestionsHefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps TSTEP2 Rear Foot Tube Assembly Step I Front Foot Tube AssemblySeat Carriage Assembly Rear Handlebar Assembly Seat Cushion and Backrest InstallationIv x 15turn Carriage#es4 Computer Tube AssemblyM8 x 15rnm Front Handlebar Installation Computer InstallationBatteries Doing So will cause Short Destroy Computer Bolts BackAC Adapter Water Battle Holder InstallationCorrect Workout Position Compute tubeTube UnitPage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Mtroducfion Functions and FeaturesLCD Workout Graphics Buttons and DefinitionsPrograms Operating Instructions for Programs 11Shape UP Valley LCD Contrast CalibrationWire connectors connect If the Computer is powered by batteriesBody Composition often considered a Knowing the BasicsSee chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateIndividualwouldneedtokeeptheir heart rate 85% Heart Rate Target Zone For CardiovascularfitnessTarget ZoneOverhead/Triceps Stretch Calf and Achilles Stretch$. Standing Hamstrlngs Stretch Back StretchButtocks, Hips and Abdominal Stretch Arm PullbackUse your bike Indoors only Coring For Your BikeIw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est