Precor 5.31, 5.35 manual Display Console, Session and view your workout summary

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Display Console

Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position.

PROGRAMS keypad: To begin an exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs.

User 1—2:Press a USER key at the Precor banner to personalize your

HEART RATE display: Use a chest strap or grasp both touch-sensitive grips (EFX5.35 or EFX5.33) to display and monitor your pulse.

 

HEART

MANUAL

RATE

INTERVAL

WEIGHT LOSS

SmartRate

VARIETY PERFORMANCE

SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone.

DATA

 

 

Number keys: During an exercise

 

 

 

 

 

 

 

 

session, use the number keys to answer

 

 

 

 

prompts and update information.

 

 

 

 

 

 

 

RESET key: Press this key to end your

 

 

 

session and view your workout summary.

Before beginning any fitness

program, see your physician for a thorough physical

Pressing the key a second time, causes the

examination. Seek advice from your physician to learn the

equipment. Read the product owner's manual or consult a

target heart rate appropriate for your fitness level. Do not allow

 

 

children or those unfamiliar with its operation on or near this

 

 

qualified instructor before operating this equipment. Improper

display to reset to the Precor banner.

use of this equipment can result in serious injury. If you feel

pain, faintness, or dizziness, stop exercising immediately.

 

 

RESET

exercise experience. The information is stored for future exercise sessions.

Copyright 2007 Precor Incorporated en

OK and Navigational arrow keys: Use the OK key to confirm responses to specific prompts. The up and down arrow keys present the available selections and affect what appears on the display. Refer to the

Selection key: Press the key to move through the information in the column, so

you can choose what you want to display during your session. Indicator lights appear next to the item that is displayed. You can perform the same function with the right selection key.

TIME ELAPSED

TIME REMAINING

CALORIES

 

SRAMP

RESIST

 

OS

AN

C

R

 

 

C

 

 

E

QUICK

START

TOTAL STRIDES

STRIDES/min

VERTICAL GAIN

Navigational Keypad.

Lower display: While you exercise, six sets of numbers show information about your session. Refer to More Information about the Lower Display

CROSSRAMP arrow keys: Use the arrow keys to adjust the ramp incline.

RESISTANCE arrow keys: Use the arrow keys to adjust the resistance.

Owner’s Manual: Display Console

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Contents  Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerEuropean Applications Obtaining ServiceTable of Contents Precor Residential Equipment Page Locking Pin EFX FeaturesLower Body Converting Handlebar PositionsWeight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Important Use and Safety Information Heart Rate FeaturesDiagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHigh Heart Rate Analysis Exercise to Your Target Heart RateSession and view your workout summary Display ConsoleMore Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRateTime ELAPSED, Time Remaining More Information about the Lower DisplayTotal STRIDES, STRIDES/min CrossrampLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs KeypadNumber Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and genderUpdating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodPrograms Choosing a ProgramChanging Programs in Mid-session Program Tips Interval Program Manual ProgramHill Climb Program Aerobic Endurance ProgramHeart Rate Program Tips Heart Rate ProgramsFitness Test Program Fitness Test Scores Fitness Test TipsWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging EFX Settings Setting a Pause Time LimitSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Inspect the EFX before useLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated
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