Precor 5.35, 5.31 manual Weight Loss Programs

Weight Loss Programs

WEIGHT LOSS

The Weight Loss Programs, available by pressing the WEIGHT LOSS key, provide a variety of programs targeted at lowering body fat while improving muscle tone and conditioning.

Anytime during your exercise session you can use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments.

The chart below briefly explains the purpose of each program.

Program	Description
Fat Burner	This program has been designed by Dr. Emily
	Cooper of Seattle Performance Medicine
	(www.spmedicine.com) to improve fat-burning
	results and increase endurance every time you
	exercise. The program incorporates warm-up
	and cool-down periods and allows you to select
	a program time between 30 and 90 minutes.
	Work and rest intervals appear along with
	recommended stride rates. The faster pace
	stride rates, combined with fairly low resistance
	levels, provides optimal oxygenation to the
	working muscles. The display prompts you
	when you need to make changes in your stride
	rate. To monitor your heart rate during the
	program, use the touch-sensitive handrail grips
	or wear a chest strap. Refer to Heart Rate
	Features.
Weight Loss	Use this program if you are beginning or
Interval	returning to a regular fitness routine. The
	workout time is fixed at 28 minutes and consists
	of seven 4-minute intervals. You are not
	prompted for a workout time.

Owner’s Manual: Programs 46