Precor 5.31, 5.35 manual Fitness Test Tips, Fitness Test Scores

Fitness Test Tips

Read through the following tips before selecting the Fitness Test.

•Sit and rest for at least five minutes prior to taking the test.

•You must enter your weight, age, and gender.

•You can change to another program while in the midst of taking the Fitness Test, but you will not receive a fitness score.

•If you press the RESET key during the test, the test ends and the display indicates whether the test was completed.

Important: If you need to stop the pedaling to regain control or reduce your heart rate, please do so. You can retake the fitness test later.

Fitness Test Scores

The display prompts you to begin a cool down period when you finish the Fitness Test. A fitness score and a fitness level appear on the display as part of the workout summary and relate to the tables shown below.

Note: A fitness score appears only if you complete at least two stages of the test.

Table 3. Cardio respiratory Fitness Score Category—Females*

		Fitness Category
	Low	Medium	High
Age in Years	Fitness	Fitness	Fitness
20–39	28 (or below)	28–33	33 (or above)
40–49	26 (or below)	26–31	31 (or above)
50–59	24 (or below)	24–28	28 (or above)
60 and over	22 (or below)	22–26	26 (or above)

*The test and analysis algorithm were developed by Dr. Emily Cooper of Seattle Performance Medicine (www.spmedicine.com).

Table 4. Cardio respiratory Fitness Score Category—Males*

		Fitness Category
	Low	Medium	High
Age in Years	Fitness	Fitness	Fitness
20–39	35 (or below)	35–42	42 (or above)
40–49	32 (or below)	32–39	39 (or above)
50–59	29 (or below)	29–36	36 (or above)
60 and over	24 (or below)	24–31	31 (or above)

*The test and analysis algorithm were developed by Dr. Emily Cooper of Seattle Performance Medicine (www.spmedicine.com).

Owner’s Manual: Programs 45