Precor manual EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM

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EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM

Product Specifications

	EFX5.35	EFX5.33	EFX5.31
Length:	84 in (213 cm)
Width:	31 in (79 cm)
Height:	63 in (159 cm)
Weight:	240 lb (109 kg)	240 lb (109 kg)	210 lb (95 kg)
Shipping weight:	290 lb (123 kg)	290 (132 kg)	260 lb (118 kg)
Power:	120 VAC, 50/60Hz	120 VAC, 50/60Hz	120 VAC, 50/60Hz
CrossRamp®:	15° – 40°	15° – 30°	15° – 30°
Incline Settings:	1–20	1–20	1–20
Resistance Levels	1–20	1–20	1–20
Frame:	Powder-coated steel	Powder-coated steel	Powder-coated steel
Regulatory Approvals:	FCC, ETL, CE	FCC, ETL, CE	FCC, ETL, CE

Electronic Readouts

% Complete	Strides per Minute
Average Heart Rate*	Target Heart Rate

Calories	Time

CrossRamp	Time Elapsed

Heart Rate*	Time in Heart Rate Zone*

Maximum Heart Rate*	Time Remaining

Profile	Total Strides

Resistance	Units

SmartRate*	Vertical Gain

* Use of chest strap or touch-sensitive handrail grips is required.

Product Features

CSAFE

QUICKSTART™

SmartRate®

Heart Rate Telemetry

(chest strap optional on the 5.31)

Touch Heart Rate

User Keys (2)

Programs

Manual	Weight Loss
Interval	Fat Burner

Variety	Weight Loss
Aerobic Endurance	Performance
Hill Climb	Gluteal

Heart Rate	CrossTrainer
Basic HRC*
Fitness Test*

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Contents  Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsEuropean Applications Obtaining ServiceTable of Contents Precor Residential Equipment Page Locking Pin EFX FeaturesLower Body Converting Handlebar PositionsTurning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body WorkoutLocation Important Use and Safety Information Heart Rate FeaturesDiagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHigh Heart Rate Analysis Exercise to Your Target Heart RateSession and view your workout summary Display ConsoleMore Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRateTime ELAPSED, Time Remaining More Information about the Lower DisplayTotal STRIDES, STRIDES/min CrossrampLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs KeypadNumber Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and genderUpdating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsChanging Programs in Mid-session Program Tips Interval Program Manual ProgramHill Climb Program Aerobic Endurance ProgramHeart Rate Program Tips Heart Rate ProgramsFitness Test Program Fitness Test Scores Fitness Test TipsWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing EFX SettingsSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart Rate Inspect the EFX before use MaintenanceCleaning the Equipment InspectionLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated