Precor 5.35, 5.31 manual More Information about the Upper Display

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More Information about the Upper Display

SmartRate

Column height

CrossRamp settings

19 — 20

16 — 18

13 — 15

10 — 12

7 — 9

4 — 6

1 — 3

Diagram 12: EFX5.35 column height in the program profile

HEART RATE—displays your heart rate when you wear a chest strap or grasp both touch-sensitive grips. Refer to Heart Rate Features.

SmartRate—displays your heart rate as a blinking bar which indicates the zone you are in when you wear a chest strap or

Column height

CrossRamp settings

13 — 14

11 — 12

9 — 10

7 — 8

5 — 6

3 — 4

1 — 2

grasp both touch-sensitive grips. Refer to Using SmartRate.

PROGRAM PROFILE—In most programs, the CrossRamp setting affects the column height in the program profile as shown in Diagrams 12 and 13. The profile raises or lowers according to which arrow key is pressed.

Diagram 13: EFX5.33 and EFX5.31 column height in the program profile

Owner’s Manual: Display Console

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Contents  Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service European ApplicationsTable of Contents Precor Residential Equipment Page EFX Features Locking PinConverting Handlebar Positions Lower BodyMoving Handlebars Support the Total Body Workout Using the Stationary HandrailWeight Limit Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationDiagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHigh Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console Session and view your workout summaryGrasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper DisplayMore Information about the Lower Display Time ELAPSED, Time RemainingCrossramp Total STRIDES, STRIDES/minKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu SelectionsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutChoosing a Program ProgramsChanging Programs in Mid-session Program Tips Manual Program Interval ProgramAerobic Endurance Program Hill Climb ProgramHeart Rate Programs Heart Rate Program TipsFitness Test Program Fitness Test Tips Fitness Test ScoresWeight Loss Programs Weight LossGluteal Program CrossTrainer ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsSetting a Pause Time Limit Changing EFX SettingsSelecting a U.S. Standard or Metric Display Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset FeatureInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Error Log Viewing the Usage LogTroubleshooting Error Codes Troubleshooting Heart Rate Inspection MaintenanceCleaning the Equipment Inspect the EFX before useStoring the Chest Strap Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated