Precor 5.35, 5.31 manual Table of Contents

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Table of Contents

Important Safety Instructions	1
Safety Approval	2
Grounding Instructions	3
Radio Frequency Interference (RFI)	4
European Applications	5
Obtaining Service	5
EFX Features	9
The Locking Pin	9
Converting Handlebar Positions	10
Using the Stationary Handrail	11
Moving Handlebars Support the
Total Body Workout	11
Turning the Unit On and Off	11
Weight Limit	11
Location	12
Heart Rate Features	13
Important Use and Safety Information	13
Using the Heart Rate
Touch-Sensitive Handrail Grips	16
Using SmartRate	16
Exercise to Your Target Heart Rate	18
Heart Rate Analysis	18

Display Console	19
More Information about the Upper Display	20
More Information about the Lower Display	21
Keypads	23
User Identification	28
Adding a User	29
Updating User Information on the EFX5.35	30
Updating User Information on
the EFX5.31 or EFX5.33	31
Changing the User Name and
Clearing Workout Statistics	32
Workout Options	33
Choosing QUICKSTART	34
Selecting a Program	35
Selecting a User Key	36
Cooling Down After a Workout	37
Pausing During a Workout or the
Cool-Down Period	38
Ending a Workout	38

Owner’s Manual: Table of Contents

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Contents  Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service European ApplicationsTable of Contents Precor Residential Equipment Page EFX Features Locking PinConverting Handlebar Positions Lower BodyUsing the Stationary Handrail Weight LimitMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationDiagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHigh Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console Session and view your workout summaryGrasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper DisplayMore Information about the Lower Display Time ELAPSED, Time RemainingCrossramp Total STRIDES, STRIDES/minKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu SelectionsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutChanging Programs in Mid-session ProgramsChoosing a Program Program Tips Manual Program Interval ProgramAerobic Endurance Program Hill Climb ProgramHeart Rate Programs Heart Rate Program TipsFitness Test Program Fitness Test Tips Fitness Test ScoresWeight Loss Programs Weight LossGluteal Program CrossTrainer ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsSelecting a U.S. Standard or Metric Display Changing EFX SettingsSetting a Pause Time Limit Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset FeatureInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Error Log Viewing the Usage LogTroubleshooting Error Codes Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Inspect the EFX before useStoring the Chest Strap Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated