Precor 5.31, 5.35 manual Manual Program, Interval Program

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Manual Program

MANUAL

The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A cool-down period occurs automatically when you complete your specified time goal.

Note: An exception to the cool-down period exists. Refer to Advanced Programming and Troubleshooting for more information.

To use the SmartRate feature, you need to specify your age during the setup prompts.

Interval Program

INTERVAL

The Interval Program, available by pressing the INTERVAL key, is one of the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for the specified period of time.

Initially, the rest interval is set to a CrossRamp of 4 and a resistance of 1. The work interval is set at a CrossRamp of 10 and a resistance of 8. The display lets you know when the preset levels are about to change and it indicates the levels of the next interval.

While exercising, you can vary your strides per minute and change the preset ramp incline and resistance settings using the CROSSRAMP or RESISTANCE arrow keys. The settings are repeated throughout the remainder of the program. When you complete the program the CrossRamp and resistance settings return to their standard defaults. No settings, established during your exercise session, are saved.

Owner’s Manual: Programs

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Contents  Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsEuropean Applications Obtaining ServiceTable of Contents Precor Residential Equipment Page Locking Pin EFX FeaturesLower Body Converting Handlebar PositionsTurning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body WorkoutLocation Important Use and Safety Information Heart Rate FeaturesDiagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHigh Heart Rate Analysis Exercise to Your Target Heart RateSession and view your workout summary Display ConsoleMore Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRateTime ELAPSED, Time Remaining More Information about the Lower DisplayTotal STRIDES, STRIDES/min CrossrampLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs KeypadNumber Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and genderUpdating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsChanging Programs in Mid-session Program Tips Interval Program Manual ProgramHill Climb Program Aerobic Endurance ProgramHeart Rate Program Tips Heart Rate ProgramsFitness Test Program Fitness Test Scores Fitness Test TipsWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing EFX SettingsSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart Rate Inspect the EFX before use MaintenanceCleaning the Equipment InspectionLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated