Precor 5.35, 5.31 manual Copyright 2007 Precor Incorporated

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	Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor
	Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.
	Copyright 2007 Precor Incorporated.
	Specifications subject to change without notice.
	www.precor.com
	NOTICE:
Precor Incorporated	Precor is widely recognized for its innovative, award winning designs of exercise equipment.
Precor Incorporated	Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the
20031 142nd Ave NE	visual aspects of its product design. Any party contemplating the use of Precor’s product designs
P.O. Box 7202	is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights
Woodinville, WA USA 98072-4002	to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its
1-800-347-4404	proprietary rights.

5.35/5.33/5.31 OM 34236-101, en Warranty # 36287-110, en Registration Card# 45623-102, en 31 July 2007

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Contents  Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service European ApplicationsTable of Contents Precor Residential Equipment Page EFX Features Locking PinConverting Handlebar Positions Lower BodyUsing the Stationary Handrail Weight LimitMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationDiagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHigh Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console Session and view your workout summaryGrasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper DisplayMore Information about the Lower Display Time ELAPSED, Time RemainingCrossramp Total STRIDES, STRIDES/minKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu SelectionsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutChanging Programs in Mid-session ProgramsChoosing a Program Program Tips Manual Program Interval ProgramAerobic Endurance Program Hill Climb ProgramHeart Rate Programs Heart Rate Program TipsFitness Test Program Fitness Test Tips Fitness Test ScoresWeight Loss Programs Weight LossGluteal Program CrossTrainer ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsSelecting a U.S. Standard or Metric Display Changing EFX SettingsSetting a Pause Time Limit Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset FeatureInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Error Log Viewing the Usage LogTroubleshooting Error Codes Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Inspect the EFX before useStoring the Chest Strap Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated