Precor 5.31, 5.35 manual Precor Residential Equipment

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	Programs	39	Maintenance	56
	Choosing a Program	39	Inspection	56
	Changing Programs in Mid-session	39	Cleaning the Equipment	56
	Program Tips	40	Storing the Chest Strap	57
	Manual Program	41	Long-Term Storage	57
	Interval Program	41	Precor Residential Equipment
	Aerobic Endurance Program	42	Precor Residential Equipment
	Aerobic Endurance Program	42	Limited Warranty	58
	Hill Climb Program	42	Limited Warranty	58
	Heart Rate Programs	43
	Fitness Test Program	44
	Weight Loss Programs	46
	Gluteal Program	47
	CrossTrainer Program	47
	Advanced Programming and Troubleshooting	48
	Advanced Programming Tips	48
	Changing EFX Settings	49
	Informational Displays	51
	Troubleshooting Error Codes	54
	Troubleshooting Heart Rate	55

Owner’s Manual: Table of Contents

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Contents  Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerEuropean Applications Obtaining ServiceTable of Contents Precor Residential Equipment Page Locking Pin EFX FeaturesLower Body Converting Handlebar PositionsWeight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Important Use and Safety Information Heart Rate FeaturesDiagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHigh Heart Rate Analysis Exercise to Your Target Heart RateSession and view your workout summary Display ConsoleMore Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRateTime ELAPSED, Time Remaining More Information about the Lower DisplayTotal STRIDES, STRIDES/min CrossrampLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs KeypadNumber Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and genderUpdating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodPrograms Choosing a ProgramChanging Programs in Mid-session Program Tips Interval Program Manual ProgramHill Climb Program Aerobic Endurance ProgramHeart Rate Program Tips Heart Rate ProgramsFitness Test Program Fitness Test Scores Fitness Test TipsWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging EFX Settings Setting a Pause Time LimitSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Inspect the EFX before useLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated