Precor 5.35, 5.31 manual Crossramp, Total STRIDES, STRIDES/min

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CROSSRAMP

CROSSRAMP—displays the incremental motion affected by the ramp position. The CROSSRAMP arrow keys affect the lift and let you set a ramp incline between 1 and 20 on the EFX5.35 and between 1 and 14 on the EFX5.33 and EFX5.31. The value displayed can change in whole number increments.

RESISTANCE

RESISTANCE—displays the resistance you feel against your stride. The RESISTANCE arrow keys let you set a resistance level between 1 and 20.

TOTAL STRIDES, STRIDES/min and

VERTICAL GAIN

TOTAL STRIDES—shows the total number of strides completed, which is always an even number since two strides create one complete revolution of the flywheel. A stride is an exaggerated walking movement. On the EFX, if you start in a position with one foot pedal forward, a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear.

STRIDES/min—displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a position with one foot plate forward, a stride is completed when you move the rear foot pedal all the way forward while the other foot plate moves to the rear. Two strides create one complete revolution of the flywheel. So, the value that appears on the display is always an even number between 20 and

510.The average, effective exercise pace is between

100to 150 strides per minute.

VERTICAL GAIN—displays an estimate of your cumulative vertical gain in feet or meters based on your CrossRamp level, resistance level, weight, and caloric expenditure. You can use the VERTICAL GAIN display as a unique motivational unit of measurement and realize your fitness goals by varying the elliptical motion of the EFX. Higher CrossRamp and resistance levels will result in greater vertical gain.

Owner’s Manual: Display Console

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Contents  Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service European ApplicationsTable of Contents Precor Residential Equipment Page EFX Features Locking PinConverting Handlebar Positions Lower BodyUsing the Stationary Handrail Weight LimitMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationDiagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHigh Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console Session and view your workout summaryGrasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper DisplayMore Information about the Lower Display Time ELAPSED, Time RemainingCrossramp Total STRIDES, STRIDES/minKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu SelectionsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramChanging Programs in Mid-session Program Tips Manual Program Interval ProgramAerobic Endurance Program Hill Climb ProgramHeart Rate Programs Heart Rate Program TipsFitness Test Program Fitness Test Tips Fitness Test ScoresWeight Loss Programs Weight LossGluteal Program CrossTrainer ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsChanging EFX Settings Setting a Pause Time LimitSelecting a U.S. Standard or Metric Display Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset FeatureInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Error Log Viewing the Usage LogTroubleshooting Error Codes Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Inspect the EFX before useStoring the Chest Strap Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated