Precor 5.35, 5.31 manual Advanced Programming and Troubleshooting, Advanced Programming Tips

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Advanced Programming and Troubleshooting

Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to:

•Select the units of measure

•Set the pause or cool-down times

•Determine the setting for the CrossRamp auto-leveling feature

•View the odometer

•Display the number of hours you have used your EFX

•View the software versions and part numbers

•Check the usage log

•Check the error log

Advanced Programming Tips

•Always start at the Precor banner.

•The advanced programming and diagnostic mode is accessed by pressing the RESET key at the Precor banner. Any remaining key presses must occur quickly and without pause.

•The QUICKSTART key is disabled while in advanced programming mode.

•The number keypad is disabled once you enter advanced programming mode. You need to use the navigational arrow keys to change the blinking prompts.

•Some keys provide the same functionality and can be used interchangeably while in advanced programming mode. These keys are:

OK and ENTER

•The advanced programming prompts appear sequentially and in a menu format. Pressing the arrow keys in the navigational keypad moves you through the programs. Press OK to choose or accept the displayed selection. To return to the Precor banner without saving any changes, press RESET.

Owner’s Manual: Advanced Programming and Troubleshooting

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Contents  Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service European ApplicationsTable of Contents Precor Residential Equipment Page EFX Features Locking PinConverting Handlebar Positions Lower BodyMoving Handlebars Support the Total Body Workout Using the Stationary HandrailWeight Limit Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationDiagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHigh Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console Session and view your workout summaryGrasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper DisplayMore Information about the Lower Display Time ELAPSED, Time RemainingCrossramp Total STRIDES, STRIDES/minKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu SelectionsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutChanging Programs in Mid-session ProgramsChoosing a Program Program Tips Manual Program Interval ProgramAerobic Endurance Program Hill Climb ProgramHeart Rate Programs Heart Rate Program TipsFitness Test Program Fitness Test Tips Fitness Test ScoresWeight Loss Programs Weight LossGluteal Program CrossTrainer ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsSelecting a U.S. Standard or Metric Display Changing EFX SettingsSetting a Pause Time Limit Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset FeatureInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Error Log Viewing the Usage LogTroubleshooting Error Codes Troubleshooting Heart Rate Inspection MaintenanceCleaning the Equipment Inspect the EFX before useStoring the Chest Strap Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated