Precor 5.35, 5.31 manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

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Pausing During a Workout or the Cool-Down Period

Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner.

Note: You can change the pause time limit by following the instructions found in Changing EFX Settings.

1.To pause, stop pedaling.

The center display indicates the amount of time remaining in pause mode.

2.To resume exercising from pause mode, begin pedaling.

When you pause a program, you can change your program selection. Refer to Changing Programs in Mid-session.

Note: While paused during the cool-down period, you cannot change to another program.

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

1.Slow your pedaling when you complete the cool-down period.

Use the Selection keys to display each workout statistic, such as TOTAL CALORIES or VERTICAL GAIN. The workout statistics include warm-up and cool-down periods. After ten minutes, the display automatically resets to the Precor banner.

A fitness score, associated with your fitness category, appears when you take the Fitness Test.

A heart rate analysis also appears, if you held onto the touch-sensitive handrail grips or wore a chest strap while exercising. Refer to Heart Rate Analysis.

Note: On the EFX5.35, the workout summary provides your cumulative workout statistics.

2.To return to the Precor banner before the 10 minutes elapse, press the RESET key.

3.Turn Off the EFX and lock the foot pedals in place with the locking pin.

Important: Never leave children unsupervised around the EFX. Always turn Off and unplug the EFX when it is not in use. Lock the foot pedals in place with the locking pin.

Owner’s Manual: Workout Options

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Contents  Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service European ApplicationsTable of Contents Precor Residential Equipment Page EFX Features Locking PinConverting Handlebar Positions Lower BodyUsing the Stationary Handrail Weight LimitMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Heart Rate Features Important Use and Safety InformationDiagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHigh Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console Session and view your workout summaryGrasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper DisplayMore Information about the Lower Display Time ELAPSED, Time RemainingCrossramp Total STRIDES, STRIDES/minKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu SelectionsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutChoosing a Program ProgramsChanging Programs in Mid-session Program Tips Manual Program Interval ProgramAerobic Endurance Program Hill Climb ProgramHeart Rate Programs Heart Rate Program TipsFitness Test Program Fitness Test Tips Fitness Test ScoresWeight Loss Programs Weight LossGluteal Program CrossTrainer ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsSetting a Pause Time Limit Changing EFX SettingsSelecting a U.S. Standard or Metric Display Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset FeatureInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Error Log Viewing the Usage LogTroubleshooting Error Codes Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Inspect the EFX before useStoring the Chest Strap Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated