Program Tips
•Begin at the Precor banner. Refer to Workout Options.
•A blinking column indicates your position as you progress through a program.
•To use the SmartRate feature, you need to specify your age and wear a chest strap or hold on to the touch- sensitive handrail grips. Refer to Using SmartRate.
•To exercise indefinitely in any program (except preset programs, such as the Fitness Test, Fat Burner, Weight Loss, and Aerobic Endurance), an unlimited exercise time setting may be an available option. Refer to Selecting a Program.
•If your level of exertion becomes too great, reduce your strides per minute and change the CrossRamp or resistance settings using the arrow keys to override each upcoming column in the program profile.
•To pause during a program, stop pedaling. Refer to Pausing During a Workout or the
•When you complete a program that contains a time or calorie goal, the automatic
•Default time limits exist for the
•Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.
Owner’s Manual: Programs | 40 |