Weider 831.153931 user manual Adjusting the Squat ARM or Swivel Carriage, 115

Page 23

ADJUSTING THE SQUAT ARM OR SWIVEL CARRIAGE

To adjust the height of the Squat Arm (32), first turn the Adjustment Knob (115) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of

the holes in the Squat Slider (not shown), and then turn the Handle clockwise until it is tight.

The height of the Swivel Carriage (not shown) can be adjusted in the same way using the Adjustment Handle (not shown).

ADJUSTING THE SQUAT KNEE REST

To use the Squat Knee Rest (41), pivot it down to the position shown and insert the Pin w/Tether (112) into the holes in the Squat Knee Rest and the Long Base (120).

When the Squat Knee Rest (41) is not in use, pivot it up to a vertical position and then insert the Pin w/Tether (112) into the hole in the Long Base (120).

32

37

115

112

120

41

23

Image 23
Contents Patent Pending Model No Serial NoSerial Number Decal under seat Table of Contents Decal Important PrecautionsWeight system in the location shown Sure that the cables are on all of the pulleysBefore YOU Begin Using the weight systemAssembly Them in place Do not tighten the Nylon Locknuts yet Each Carriage Bolt. Do not tighten the Nylon Locknuts yetNylon Locknuts En the Nylon Locknuts yet Hole in the Swivel Upright AdjustmentTwo indicated 5/16 x 2 1/2 Carriage Bolts 110 Locknut 86 onto each Carriage BoltGrooved side is facing downward Make sureDo not tighten the Locknuts yet Easily With the Bolt and a 3/8 Nylon JamnutMust be able to pivot easily. R 8 Nylon Jamnut 113 as shownLong and has an eyelet on each end Attach the end of the Swivel Cable 17 to Cable in the groove of the PulleyBolt 100 and a 3/8 Nylon Locknut Groove of the PulleyLocknut 87. Make sure that the Long Cable A 3/8 Nylon JamnutPulley Locate the Butterfly Cable 69, which isEd pin on the other end Locate the Leg Lever Cable 75, which isA 3/8 Nylon Locknut 119 122 121 113 Cage 120 Upright 3 with a 3/8 x 3 3/4 Bolt 122, a 3/8Washer 91, and a 3/8 Nylon Jamnut End and a ball on the other endA 3/8 Nylon Locknut 120 With a 3/8 x 2 Bolt 100 and a 3/8 Nylon124 OnlyNylon Locknut 120 A 3/8 Nylon JamnutStack. Replace the Pin A 3/8 Nylon LocknutNut 118 halfway onto the end Nut against the 1/2 Washer 1. RemTighten all of the 3/8 Nylon Locknuts 87 used in this step Repeat this step with the other end of the Squat ArmNylon Locknuts yet Backrest than the top. Attach the Squat Backrest to Ing any exercise AdjustmentsPress 115 Adjusting the Squat ARM or Swivel CarriageLbs Top Weight Resistance ChartPulley and the Cable Trap between the higher set TroubleshootingSwivel High Cable Cable DiagramsButterfly Swivel Low Leg LeverCable Full 90 DAY Warranty Bags, check to see if it has been pre-assembled X 3 3/4 Bolt R1202APage Round Inner Cap 2 x 2 Inner Cap 2 1/2 Inner Cap Save this Part LIST/EXPLODED Drawing for Future Reference Key Qty Description Part LIST-Model NoExploded