Weider WESY97300 user manual Adjustment, Changing the Weight Setting, Cable with two Cable Clips

Page 22

ADJUSTMENT

The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise.

IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-

rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6.5 pounds to

106.5 pounds, in increments of 12.5 pounds.Note:

Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the High Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High

Cable with two Cable Clips.

Adjust the length of the

Chain between the Lat Bar and the High Cable so

the

Lat Bar is in the correct starting position for

the

exercise to be performed.

 

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Low Cable (86) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low

Cable with two Cable Clips.

Adjust the length of the

Chain between the Lat Bar and the Low Cable so

the

Lat Bar is in the correct starting position for

the

exercise to be performed.

 

The Nylon Strap (39) can be attached in the same manner.

25

 

 

26

 

39

 

53

 

23

 

52

 

54

 

39

 

52

86

53

 

 

54

22

 

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Contents Model No. WESY97300 Serial No QUESTIONS?Patent Pending Serial Number DecalTable of Contents Limited WarrantyImportant Precautions Ing downUsing the Weider PRO 9730 Home Gym System Before YOU BeginFollowing Tools not Included are Required for Assembly AssemblyFrame Assembly Before beginning assembly, be sure thatDo not tighten Nylon Locknuts yet Same side Slide eight Weights 25 onto the WeightThis side Lubricate Pins Must be atFrame Assembly ARM Assembly That the indicated holes are on the side ShownAttach the Left Arm 47 in the same manner 2 Bolt 7 and a 3/8 Nylon LocknutTap two 1 Retainers 69 and a 1 Round Welded Brackets Lubricate AxleLocate the High Cable Be sure that Cable AssemblyPulley Bracket must 8 Nylon Locknut AssemblyRoute the High Cable 23 around one Frame 55 with a 3/8 x 1 3/4 Bolt 87 and a 3/8 Nylon LocknutCable to pivot Locate the Press CableTwo 5/16 Nylon Jam Nuts LocknutPress Frame 17 and that the Cable is Locate the Low CableSlide the Low Cable into place under the 3 1/2 Low Pulley Press FramePulley as shown Be sure that Cable Trap is turned to hold the CableWrap the Low Cable 86 around a V-Pulley Onto the Bolt. Do not overtighten the Nylon Locknut Locate the Rear Cable 95. Attach the Rear4 Bolt 87 and a 3/8 Nylon Locknut Cable must be routed from the direc- tion shownSeat Plate to a Seat 13 with two 1/4 x 3/4 Screws Two 1/4 WashersUpright with a 5/16 x 2 3/4 Carriage Bolt A Seat Knob Thick End Seat AssemblyUpright 42 with two 1/4 x 2 1/2 Screws Two 1/4 Washers Tighten a 1/4 Nylon Locknut 2 with aWith the Bolt and a 5/16 Nylon Locknut Press a 1 1/2 Square Inner Cap 32 into the Leg LeverLubricate-33 Pin Misc Attaching the LAT BAR or Nylon Strap to High Pulley Station AdjustmentChanging the Weight Setting Cable with two Cable ClipsAttaching and Removing the Seats Attaching the LEG Lever to the LOW Pulley StationAttach one end of the Chain 52 to the Low Cable With the 5/16 x 2 3/4 Carriage Bolt 14 and the Seat KnobWeight Resistance Chart LbsTightening the Cables TROUBLE-SHOOTING and MaintenanceFrom the Weight Tube not shown or remove Woven cable, the type of cable used on the homeWeight Stack Cable DiagramsRear Base High Cable Press Cable Rear UprightOrdering Replacement Parts Check to see if it has been pre-assembled WESY97300 R1097A16 x 2 3/4 Carriage Bolt Retainer Round Inner Cap Remove this Part LIST/EXPLODED Drawing from the Manual Part LIST-Model No. WESY97300 DescriptionExploded
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