Weider WESY97300 user manual Weight Resistance Chart, Lbs

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WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.

	PRESS	BUTTERFLY	LEG	HIGH	LOW		SQUAT
WEIGHT	ARM	ARM	LEVER	PULLEY	PULLEY	ARM
PLATES	(lbs.)	(lbs.)		(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	24		14	21	15		19	31
1	45		21	41	30		34	58
2	69		42	60	43		52	77
3	98		51	76	58		68	102
4	117		65	87	74		82	143
5	142		86	101	92		98	169
6	162		94	116	106		117	196
7	191		118	140	121		128	204
8	210		126	169	134		147	215

The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

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Contents QUESTIONS? Patent PendingModel No. WESY97300 Serial No Serial Number DecalTable of Contents Limited WarrantyImportant Precautions Ing downUsing the Weider PRO 9730 Home Gym System Before YOU BeginAssembly Frame AssemblyFollowing Tools not Included are Required for Assembly Before beginning assembly, be sure thatDo not tighten Nylon Locknuts yet Slide eight Weights 25 onto the Weight This side Lubricate PinsSame side Must be atFrame Assembly ARM Assembly That the indicated holes are on the side Shown2 Bolt 7 and a 3/8 Nylon Locknut Tap two 1 Retainers 69 and a 1 RoundAttach the Left Arm 47 in the same manner Welded Brackets Lubricate AxleLocate the High Cable Cable Assembly Be sure thatPulley Bracket must Assembly Route the High Cable 23 around one8 Nylon Locknut Frame 55 with a 3/8 x 1 3/4 Bolt 87 and a 3/8 Nylon LocknutLocate the Press Cable Two 5/16 Nylon Jam NutsCable to pivot LocknutLocate the Low Cable Slide the Low Cable into place under the 3 1/2 Low PulleyPress Frame 17 and that the Cable is Press FrameBe sure that Cable Trap is turned to hold the Cable Pulley as shownWrap the Low Cable 86 around a V-Pulley Onto the Bolt. Do not overtighten the Nylon Locknut Locate the Rear Cable 95. Attach the Rear4 Bolt 87 and a 3/8 Nylon Locknut Cable must be routed from the direc- tion shownTwo 1/4 Washers Seat Plate to a Seat 13 with two 1/4 x 3/4 ScrewsUpright with a 5/16 x 2 3/4 Carriage Bolt A Seat Knob Seat Assembly Upright 42 with two 1/4 x 2 1/2 Screws Two 1/4 WashersThick End Tighten a 1/4 Nylon Locknut 2 with aPress a 1 1/2 Square Inner Cap 32 into the Leg Lever With the Bolt and a 5/16 Nylon LocknutLubricate-33 Pin Misc Adjustment Changing the Weight SettingAttaching the LAT BAR or Nylon Strap to High Pulley Station Cable with two Cable ClipsAttaching the LEG Lever to the LOW Pulley Station Attach one end of the Chain 52 to the Low CableAttaching and Removing the Seats With the 5/16 x 2 3/4 Carriage Bolt 14 and the Seat KnobWeight Resistance Chart LbsTROUBLE-SHOOTING and Maintenance From the Weight Tube not shown or removeTightening the Cables Woven cable, the type of cable used on the homeCable Diagrams Weight StackRear Base High Cable Press Cable Rear UprightOrdering Replacement Parts Check to see if it has been pre-assembled WESY97300 R1097A16 x 2 3/4 Carriage Bolt Retainer Round Inner Cap Remove this Part LIST/EXPLODED Drawing from the Manual Part LIST-Model No. WESY97300 DescriptionExploded

WEIGHT RESISTANCE CHART

PLATES

(lbs.)

Top