Weider WESY59101 user manual Adjustments, Attaching the LAT BAR or AB Strap to High Pulley Station

Page 21

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise

 

guide accompanying this manual to see how the weight system should be set up for each exercise.

IMPOR-

TANT: When attaching the lat bar, ab strap, or nylon strap, make sure that the attachments are in the cor-

 

rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an

 

exercise is performed, the effectiveness of the exercise will be reduced.

 

CHANGING THE WEIGHT SETTING

 

 

 

To change the weight setting of the weight stack,

 

 

insert the Weight Pin (19) under the desired Weight

 

 

(21) until the bent end of the Weight Pin is touching

 

 

the Weights. Turn the bent end downward. The

 

 

weight setting can be changed from 10 pounds to 200

 

 

pounds, in 10 pound increments.

Note: Due to the

 

 

cables and pulleys, the amount of resistance at

 

 

each exercise station may vary from the weight

 

 

setting. Use the WEIGHT RESISTANCE CHART on

 

 

page 23 to find the approximate amount of resis-

 

 

tance at each weight station.

 

 

 

 

 

21

 

 

 

19

 

ATTACHING THE LAT BAR OR AB STRAP TO THE

 

 

HIGH PULLEY STATION

 

 

47

 

 

 

Attach the Lat Bar (61) to the Ab Cable (47) with a

69

 

Cable Clip (69). For some exercises, the Chain (67)

 

 

should be attached between the Lat Bar and the Ab

 

 

Cable with two Cable Clips.

Adjust the length of the

 

 

Chain between the Lat Bar and the Ab Cable so the

 

 

Lat Bar is in the correct starting position for the

61

 

exercise to be performed.

 

 

 

 

67

 

The Ab Strap (81) can be attached in the same manner.

 

81

ATTACHING THE LAT BAR, AB STRAP, OR NYLON

72

 

STRAP TO THE LOW PULLEY STATION

 

 

Attach the Lat Bar (61) to the Weight Cable (72) with a

69

81

 

Cable Clip (69). For some exercises, the Chain (67)

 

 

should be attached between the Lat Bar and the Weight

 

 

Cable with two Cable Clips.

Adjust the length of the

 

 

Chain between the Lat Bar and the Weight Cable so

67

 

the Lat Bar is in the correct starting position for the

 

 

exercise to be performed.

 

 

 

The Ab Strap (81) or Nylon Strap (26) can be attached

26

61

 

 

in the same manner.

 

 

 

21

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Contents Model No. WESY59101 Serial No QUESTIONS?Serial Number Decal Under Seat Customer HOT LineLimited Warranty Table of ContentsReplacement decal Apply the decal in the location shown Important PrecautionsMake sure all parts are properly tightened Ing down Decal shownBefore YOU Begin Using the weight systemFor your benefit, read this manual carefully before DecalCable Assembly AssemblyArm Assembly To open the parts bag for that stageAssembly Frame AssemblyDo not tighten the Nylon Locknuts yet See the inset drawing Press the Weight Tube Bumper 18 into the Weight TubeCorner bar of the Press Base SlotARM Assembly Locknuts 50. Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts used in steps Handles Bolt and a 3/8 Nylon LocknutAble to pivot easily Cable AssemblyInsert two 2 Square Inner Caps 28 into the Leg Lever 101Hold the Cable in place Trap is turned to hold the Cable in placePlates 23 with a 3/8 x 2 Bolt 54 and a 3/8 Frame 9. Attach a 3/8 Flat Washer 48 and aNylon Locknut Wrap the Ab Pulley 47 around another 3 1/2Be sure Weight Cable is in the groove of the 3 1/2 Pulley Weight Cable has a bolt, and the other End has a ball on itCable Trap is turned to hold the Cable in place Wrap the Weight Cable 72 around a 3 1/2 Pulley4 Bolt 57 and a 3/8 Nylon Jamnut Cable in placeRemove the preassembled 3/8 x 1 3/4 Bolts Be sure that Cable Trap is turned to hold the Cable in placeDo not tighten the Nylon Locknut yet Be sure To hold the Cable in placePlace Hold the Cable 75 in placeLocate and open the parts bag labeled Seat Assembly Seat AssemblyADJUSTMENTS, beginning on page 21 of this manual Maintenance onWelded Attaching the LAT BAR or AB Strap to High Pulley Station AdjustmentsAb Strap 81 can be attached in the same manner Attaching the LAT BAR, AB STRAP, or NylonAdjusting the Backrest Adjusting the Curl PADAttaching the AB Strap to the AB Pulley Station Weight Resistance Chart Troubleshooting and Maintenance Tightening the CablesRetighten the 1/2 Plain Nut down onto the 1/2 Flat Washer Right Arm Cable DiagramsWeight Cable Cable ID Stack Page Part No R0103A Ordering Replacement PartsFor That Assembly Stage Pulley 27 Not shown to scale 2 Pulley 24 Not shown to scale R0103AX 3 1/4 Bolt 2 Square Inner Cap 3 Inner Cap 2 x 2 1/2 Inner Cap Save this Part LIST/EXPLODED Drawing for Future Reference Qty KeyExploded
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