Weider WESY59101 user manual Weight Resistance Chart

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.

The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each

butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	LOW	AB	LEG
PLATES	ARM	ARM	LEVER	PULLEY	PULLEY	PULLEY	PRESS
	(lbs.)	(lbs.)	(lbs.)		(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	15	14	18		12	22	14	18
1	28	21	31		23	33	25	38
2	40	28	44		34	44	36	58
3	52	36	57		45	55	47	78
4	65	43	70		56	67	59	98
5	77	50	82		67	78	70	118
6	90	57	95		78	89	81	138
7	102	64	108		89	101	92	158
8	114	72	121		100	112	103	178
9	127	79	133		111	123	115	198
10	139	86	146		121	134	126	218
11	152	93	159	132		146	137	239
12	164	100	172		143	157	148	259
13	176	108	185		154	168	159	279
14	189	115	197		165	180	171	299
15	201	122	210		176	191	182	319
16	214	129	223		187	202	193	339
17	226	137	236		198	213	204	359
18	238	144	248		209	225	215	379
19	251	151	261		220	236	227	399

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