6ENGLISH
C 1 Position yourself near the appliance and turn the screen in such a way that you can comfortably look in the direction of the light.
C ◗ You do not need to sit right in front of the appliance.
◗When taking a light bath, make sure there is a distance between
your face and the screen of 20 to 60 cm.
◗ The advisable duration of the light bath depends on the distance at which the appliance is used:
Time and distance table for light baths
xxxxNormal lighting, for instance atmosphere lighting or desk lighting.
Dimmer | Duration | Distance | Lux |
position |
|
|
|
R | 2 hours | approx. 40 cm | 2,500 |
1 hour | approx. 25 cm | 5,000 | |
R | 2 hours | approx. 60 cm | 2,500 |
T | 1 hour | approx 40 cm | 5,000 |
T | 30 minutes | approx. 20 cm | 10,000 |
T |
◗You do not have to take the whole light bath without interruption. If it suits your schedule better, you can interrupt your light bath and continue later.
2Look into the light every now and then.
Do not look into the light continuously! You can simply engage in other activities such as reading, writing, embroidering or handicraft while taking a light bath and look into the light every now and then.
| C 3 Preferably take your light baths between 6 o'clock in the |
16 | morning and 8 o'clock in the evening. |
4
4Repeat the light baths until you feel better. Generally, improvements will occur within 1 week.
We advise you to repeat the light bath on at least 5 successive days.
◗You may repeat the light bath as often as you like during the 'dark period' of the year.Take a light bath on at least 5 successive days.