Cooking Guide for frozen vegetables

Cooking guide

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food	Serving Size	Power	Time (min.)

Spinach	150 g	600 W	4½-5½

	Instructions
	Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

Broccoli	300 g	600 W	9-10

	Instructions
	Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.

Peas	300 g	600 W	7½-8½

	Instructions
	Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

Green Beans	300 g	600 W	8-9

	Instructions
	Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.

Mixed Vegetables	300 g	600 W	7½-8½
(Carrots/Peas/Corn)
(Carrots/Peas/Corn)	Instructions
	Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

Mixed Vegetables	300 g	600 W	8-9
(Chinese Style)
(Chinese Style)	Instructions
	Instructions
	Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

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Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Food	Serving Size	Power	Time (min.)

Broccoli	250 g	800 W	4-4½
	500 g		7-7½

	Instructions
	Prepare even sized florets. Arrange the stems to the
	centre. Stand for 3 minutes.

Brussels Sprouts	250 g	800 W	5½-6½

	Instructions
	Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.

Carrots	250 g	800 W	4½-5

	Instructions
	Cut carrots into even sized slices. Stand for 3 minutes.

Cauliflower	250 g	800 W	5-5½
	500 g		8½-9

	Instructions
	Prepare even sized florets. Cut big florets into halves.
	Arrange stems to the centre. Stand for 3 minutes.

Courgettes	250 g	800 W	3½-4

	Instructions
	Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
	knob of butter. Cook until just tender. Stand for 3 minutes.

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MG23K3515AS/ET, MG23K3515AS/EG, MG23K3515AS/EO specifications

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