Panasonic NN-ST680S manual Menu Planning for Microwave Cooking, Increasing & Decreasing Recipes

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Menu Planning for

Microwave Cooking

How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time. The special features of microwave cookery make it easy to serve meals with everything piping hot. Cooking of some foods may be interrupted while you start others, without harming the nutritional value or flavour of either.

A recipe which requires standing time can be microwaved first and another food cooked while it stands. Dishes prepared in advance can be reheated briefly before serving.

It does take some experience and time to cook with confidence. Microwaves are fast so you will have to do some experimenting. You might find you will use your conventional range in conjunction with your microwave oven. For example, while cooking the roast in the microwave oven, you can be cooking the vegetables and gravy on the range top. This can also be done the other way around. Prepare your meals as follows.

1.Firstly, cook the most dense item (roast or casserole). Drain and retain meat juice from joints then cover with foil.

2.Cook the potatoes, rice or pasta.

3.Cover with foil for standing.

4.Cook greens and other vegetables.

5.Cover with foil for standing.

6.Cook the gravy with the retained meat juices, stock and thickening.

7.Carve the roast and serve the vegetables and gravy.

While you are learning to plan meals, you may get a bit behind time. Don’t worry. Dinner servings may be reheated on P7, for 1 to 2 minutes per serving.

If you prefer not to use foil, cover food with saucepan lids. A metal lid will retain the heat for at least 15 minutes.

Meanwhile, how can you cook all the vegetables at the same time? Simply place potatoes and pumpkin in one dish and less dense vegetables such as broccoli, cabbage, cauliflower, beans and peas in another. Sprinkle greens with water. Cover with a lid or plastic wrap. Cook on P10 for cooking times refer to vegetable cooking chart on page 37. Fresh and frozen vegetables can be mixed on a vegetable platter, but remember frozen vegetables are not as dense as fresh vegetables, as they have been blanched before freezing.

If vegetables are cut to a similar size, they can be cooked in separate ramekins or small dishes at the same time.

Increasing & Decreasing Recipes

Increasing

•To increase a recipe from 4 to 6 servings, increase each ingredient listed by half.

•To increase a recipe from 4 to 8 servings, double each ingredient listed.

•For larger quantities of a recipe, a large dish should be used. Make sure that the dish is deep enough to prevent the recipe from boiling over during cooking.

•Make sure to cover, stir or rearrange food as directed in the recipe and always check the food during cooking.

•Increase standing times by 5 minutes per 500g.

•Use the same Power Level recommended in the original recipe.

•Increase the cooking times by: 1⁄3 of original cooking time for 6 servings; and an extra 1⁄2 of original cooking time for 8 servings.

Decreasing

•To decrease a recipe from 4 to 2 servings, decrease each ingredient listed by half.

•For small quantities, a small dish should be used. Make sure that the dish is large enough to prevent the recipe from boiling over during cooking.

•Use the same Power Level recommended in the original recipe.

•Decrease the cooking times by 1⁄2 to 2⁄3 of the original cooking time.

Cooking for One

•To decrease a recipe from 4 to 1 serving, quarter each ingredient listed.

•A smaller dish should be used, making sure that the dish is still large enough to prevent the recipe from boiling over.

•Use the same Power Level recommended in the original recipe.

•Quarter the original cooking times, then add extra time, if needed.

•Make sure to cover, stir or rearrange food as directed in original recipe and always check the food during cooking.

Converting Recipes from

Other Sources

When the recipe is written with a wattage different than your oven, adjust the cooking time by approximately 10% per 100 watts, e.g. 6 minutes would be adjusted by 36 seconds. Alternately, adjust the power level by one level. If your wattage is higher than the recipe: (1) Adjust time downward or (2) Adjust power level downward. If your wattage is lower than the recipe: (1) adjust time upward or

(2) adjust power level upward (when possible).

Microwave Recipe Preparation and Techniques

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Contents Operating Instruction and Cook Book Frenchs Forest NSW FaxSerial number of this product may be found on Table of Contents Safety Instructions Important InstructionsEarthing Instructions Installation and General Instructions Placement of OvenGeneral Use CircuitsMicrowaves and How They Work Cookware and Utensils GuidePlastics Jars and BottlesMetal Straw, Wicker and WoodFeature Diagram Control Panel Start PadLet’s Start To Use Your Oven Operation Guide in the Display WindowTo Use Child Safety Lock To Set ClockPress twice Enter Time of DayTo Cook / Reheat / Defrost by Micro Power and Time Power Level Wattage Example of USESet Cooking Time Set Weight Defrosting is done on P3 PowerSet time according to chart on Press To DefrostDefrosting Chart by setting Micro Power at P3 Defrosting Tips and TechniquesPreparation for Freezing Defrosting TechniqueFood Category Recommended Weight Range More/Less PadTo Cook Using Sensor Reheat If desiredDetected by the Sensor Remaining time appearsTo Use Timer To Use as a Kitchen TimerTo Set Delay Start Press once Set desired Amount of delay timeBefore Requesting Service Technical Specifications Before CleaningAfter Cleaning Care of Your OvenPanasonic Warranty Should be Retained by the Customer AT ALL TimesFeature How to Operate Quick Guide to OperationFood Characteristics Microwave Recipe Preparation and TechniquesTechniques for Preparation Covering Covering food minimizes the microwave cooking timeBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power ReheatReheating by Sensor Cook 125 g 1.0 kg To Operate Press then Press StartReheating by Micro Power Frozen Pre-cooked Foods Starting Temperature VolumeLarge Volume Soups and Snacks HintIngredients Soup LaksaMethod Soup To serveCooking Fish and Shellfish by Micro Power Cooking Fish and Shellfish using Micro PowerFish or Shellfish Amount Power APPROX. Cooking Time Fish and ShellfishFresh mussels 30 g ButterMakes RashersCooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro power Minimum weight 400g / Maximum weight 1.0 kgPoultry and Eggs Cooking Chicken Pieces by Sensor CookHint Honey Mustard Glaze Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat by Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook General Guide to Curries for Sensor CookTo Operate for Sensor Cook Corned silverside Tablespoon Brown sugar White vinegar PeppercornsCups Water ⁄4 cup Frozen peasOnion, sliced Clove Garlic, minced 750 gLeg of lamb Tablespoon RosemaryCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro power Vegetable Quantity Cooking Procedure Cooking TimeLegumes VegetablesCooking Dried Beans and Peas using Micro power Vegetables 500 g by Sensor CookPotatoes 1.0 kg by Sensor Cook Tomato, diced Green onions, finely choppedTablespoons Sour cream Salt and pepper Cut into piecesIngredients To cook by Sensor Cook Cooking Legumes by Sensor Cook Chickpea Salad with Coriander DressingLentil Hot Pot Coriander DressingCooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Sensor Cook APPROX. Time Amount To Cook Grain Standing Container TAPStick celery, sliced Green or red capsicumCut in strips Green onions, choppedRice, Pasta NoodlesCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoCooking Pasta by Micro power PastaFresh Pasta 125 g 625 g Dried Pasta 125 g 500 gCook Cooking Dried Noodles by Micro power Cooking Fresh Noodles By Sensor Cook 150 g 800 gAPPROX. Time Amount To Cook Noodles Container InstructionCooking Cakes by Micro power Cakes, Desserts and Slices100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups Variations⁄ 2 cup Brown sugar Teaspoon Cinnamon 60 g Butter 800 g Apricot halves 340 g⁄2 cup Toasted coconut 70 g Butter, melted Cooking Fruit by Micro Power 250 g Mixed dried fruit 400 g Cooking apple peeledCored and grated Makes 24 x 8 cm loaf tinSauces and Extras Jars and BottlesSterilizing Jars Ingredients 2 tablespoons 2 tablespoons F00039U20QP IP0710-0

NN-ST780S, NN-ST680S specifications

The Panasonic NN-ST780S and NN-ST680S are two impressive models in the Panasonic microwave range, both designed to enhance cooking convenience and efficiency in modern kitchens. These models incorporate cutting-edge features and technologies that distinguish them in the crowded microwave market.

The NN-ST780S offers a powerful 1,250 watts of cooking power, ensuring quick and uniform cooking results. It comes with inverter technology, a hallmark feature of Panasonic microwaves. This technology allows for consistent cooking at lower power settings, unlike traditional microwaves that cycle on and off. This results in more evenly cooked dishes and prevents overcooking, especially for delicate foods like fish or custards.

Additionally, the NN-ST780S is equipped with a 2.2 cubic feet capacity, making it spacious enough for family-sized meals. Its sleek stainless steel design not only adds an aesthetic appeal but also enhances durability. Users will appreciate the easy-to-use control panel that features sensor cooking capabilities, allowing the microwave to automatically adjust cooking times for various foods, ensuring perfect results every time.

On the other hand, the NN-ST680S offers a slightly more compact design while still delivering a respectable 1,000 watts of power. This model also features inverter technology, perfect for users who need a balance of performance and space. With a 1.2 cubic feet capacity, it fits well in smaller kitchens without compromising on cooking versatility.

Both models come with various pre-programmed cooking options that make meal preparation a breeze. They include settings for popcorn, reheat, and defrost functions, catering to a wide array of cooking needs. The LED lighting ensures that users can easily monitor food as it cooks, while the ceramic enamel interior in both models allows for easy cleaning and prevents the absorption of odors.

In summary, the Panasonic NN-ST780S and NN-ST680S microwaves exemplify the blend of technology and design. With their powerful inverter technology, spacious capacities, and user-friendly features, they represent excellent choices for anyone looking to upgrade their kitchen appliances. Whether you need quick meals or precise cooking, these microwaves deliver both efficiency and performance.
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