Panasonic NN-ST680S manual Vegetables and Legumes, Cooking Fresh Vegetables by Micro power, Approx

Page 40

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Cooking Fresh Vegetables by Micro power

Place vegetables in a casserole dish. Add 2 to 3 tablespoons of water per 500 g of vegetables. Add salt to water or add after cooking. Do not place salt directly on vegetables. Cover dish with glass lid or plastic wrap.

Cook on P10 according to time recommended in the chart. Halfway through cooking, stir, turn vegetables over or rearrange.

Vegetables that are to be cooked whole and unpeeled, need to be pierced to allow steam to escape. Place vegetables on a paper towel lined dinner plate. Allow to stand, covered, according to the time indicated in the charts.

Cooking Fresh Vegetables by Micro power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on P10

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

1 to 3

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

3 to 5

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

Carrots

4 (sliced finely)

With 1⁄4 cup water in covered dish.

5 to 6

 

250 g

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

pieces

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in

4 to 6

 

4 cobs (1 kg)

covered dish.

10 to 12

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

7 to 9

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Spinach / Silver beet

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

Cook with 1⁄4 cup water in covered dish.

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

Vegetables and Legumes

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Contents Operating Instruction and Cook Book Fax Frenchs Forest NSWSerial number of this product may be found on Table of Contents Important Instructions Safety InstructionsEarthing Instructions Installation and General Instructions Placement of OvenGeneral Use CircuitsMicrowaves and How They Work Cookware and Utensils GuidePlastics Jars and BottlesMetal Straw, Wicker and WoodFeature Diagram Control Panel Start PadLet’s Start To Use Your Oven Operation Guide in the Display WindowTo Use Child Safety Lock To Set ClockPress twice Enter Time of DayPower Level Wattage Example of USE To Cook / Reheat / Defrost by Micro Power and TimeSet Cooking Time Set Weight Defrosting is done on P3 PowerSet time according to chart on Press To DefrostDefrosting Chart by setting Micro Power at P3 Defrosting Tips and TechniquesPreparation for Freezing Defrosting TechniqueFood Category Recommended Weight Range More/Less PadTo Cook Using Sensor Reheat If desiredDetected by the Sensor Remaining time appearsTo Use Timer To Use as a Kitchen TimerTo Set Delay Start Press once Set desired Amount of delay timeBefore Requesting Service Technical Specifications Before CleaningAfter Cleaning Care of Your OvenPanasonic Warranty Should be Retained by the Customer AT ALL TimesFeature How to Operate Quick Guide to OperationMicrowave Recipe Preparation and Techniques Food CharacteristicsTechniques for Preparation Covering Covering food minimizes the microwave cooking timeBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power ReheatReheating by Sensor Cook 125 g 1.0 kg To Operate Press then Press StartReheating by Micro Power Frozen Pre-cooked Foods Volume Starting TemperatureLarge Volume Soups and Snacks HintIngredients Soup LaksaMethod Soup To serveCooking Fish and Shellfish by Micro Power Cooking Fish and Shellfish using Micro PowerFish or Shellfish Amount Power APPROX. Cooking Time Fish and ShellfishFresh mussels 30 g ButterMakes RashersCooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro power Minimum weight 400g / Maximum weight 1.0 kgPoultry and Eggs Cooking Chicken Pieces by Sensor CookHint Honey Mustard Glaze Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat by Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeGeneral Guide to Curries for Sensor Cook Cooking Curries by Sensor CookTo Operate for Sensor Cook Corned silverside Tablespoon Brown sugar White vinegar PeppercornsCups Water ⁄4 cup Frozen peasOnion, sliced Clove Garlic, minced 750 gLeg of lamb Tablespoon RosemaryCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro power Vegetable Quantity Cooking Procedure Cooking TimeLegumes VegetablesVegetables 500 g by Sensor Cook Cooking Dried Beans and Peas using Micro powerPotatoes 1.0 kg by Sensor Cook Tomato, diced Green onions, finely choppedTablespoons Sour cream Salt and pepper Cut into piecesIngredients To cook by Sensor Cook Cooking Legumes by Sensor Cook Chickpea Salad with Coriander DressingLentil Hot Pot Coriander DressingCooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Sensor Cook APPROX. Time Amount To Cook Grain Standing Container TAPStick celery, sliced Green or red capsicumCut in strips Green onions, choppedRice, Pasta NoodlesCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoCooking Pasta by Micro power PastaFresh Pasta 125 g 625 g Dried Pasta 125 g 500 gCook Cooking Dried Noodles by Micro power Cooking Fresh Noodles By Sensor Cook 150 g 800 gAPPROX. Time Amount To Cook Noodles Container InstructionCooking Cakes by Micro power Cakes, Desserts and Slices100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups Variations800 g Apricot halves 340 g ⁄ 2 cup Brown sugar Teaspoon Cinnamon 60 g Butter⁄2 cup Toasted coconut 70 g Butter, melted Cooking Fruit by Micro Power 250 g Mixed dried fruit 400 g Cooking apple peeledCored and grated Makes 24 x 8 cm loaf tinJars and Bottles Sauces and ExtrasSterilizing Jars Ingredients 2 tablespoons 2 tablespoons F00039U20QP IP0710-0

NN-ST780S, NN-ST680S specifications

The Panasonic NN-ST780S and NN-ST680S are two impressive models in the Panasonic microwave range, both designed to enhance cooking convenience and efficiency in modern kitchens. These models incorporate cutting-edge features and technologies that distinguish them in the crowded microwave market.

The NN-ST780S offers a powerful 1,250 watts of cooking power, ensuring quick and uniform cooking results. It comes with inverter technology, a hallmark feature of Panasonic microwaves. This technology allows for consistent cooking at lower power settings, unlike traditional microwaves that cycle on and off. This results in more evenly cooked dishes and prevents overcooking, especially for delicate foods like fish or custards.

Additionally, the NN-ST780S is equipped with a 2.2 cubic feet capacity, making it spacious enough for family-sized meals. Its sleek stainless steel design not only adds an aesthetic appeal but also enhances durability. Users will appreciate the easy-to-use control panel that features sensor cooking capabilities, allowing the microwave to automatically adjust cooking times for various foods, ensuring perfect results every time.

On the other hand, the NN-ST680S offers a slightly more compact design while still delivering a respectable 1,000 watts of power. This model also features inverter technology, perfect for users who need a balance of performance and space. With a 1.2 cubic feet capacity, it fits well in smaller kitchens without compromising on cooking versatility.

Both models come with various pre-programmed cooking options that make meal preparation a breeze. They include settings for popcorn, reheat, and defrost functions, catering to a wide array of cooking needs. The LED lighting ensures that users can easily monitor food as it cooks, while the ceramic enamel interior in both models allows for easy cleaning and prevents the absorption of odors.

In summary, the Panasonic NN-ST780S and NN-ST680S microwaves exemplify the blend of technology and design. With their powerful inverter technology, spacious capacities, and user-friendly features, they represent excellent choices for anyone looking to upgrade their kitchen appliances. Whether you need quick meals or precise cooking, these microwaves deliver both efficiency and performance.
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