Panasonic NN-ST680S, NN-ST780S manual Cooking Fish and Shellfish by Micro Power

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GARLIC & CHILLI PRAWNS

￿

Cooking Fish and Shellfish by Micro Power

Clean fish before starting the recipe. Arrange fish in

Cover dish with plastic wrap. Cook on the power

a single layer, overlap thin fillet ends to prevent

level and the minimum time recommended in the

overcooking. Prawns and scallops should be placed

chart below. Halfway through cooking rearrange or

in a single layer.

stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish using Micro Power

FISH OR SHELLFISH

AMOUNT

POWER

APPROX. COOKING TIME

 

 

 

(in minutes)

Fish Fillets

500 g

P4

8 to 10

Scallops (sea)

500 g

P4

6 to 8

Green Prawns medium

500 g

P4

7 to 9

size (shelled and cleaned)

 

 

 

Whole Fish

500 g to 600 g

P4

7 to 10

(stuffed or unstuffed)

 

 

 

 

 

 

 

Directions for cooking fish by Sensor Cook

 

 

Serves: 4

 

• Suitable for cooking whole fish and fish fillets.

Ingredients:

 

• Select fish suitable for microwave cooking and

 

place in a single layer in a shallow dish, with skin-

1 kg

medium uncooked king prawns

side down.

 

1

small red onion, thinly sliced

• Add butter, spices, herbs, or lemon juice to flavour.

40 g

butter

• Overlap thin edges of fillets to prevent overcooking.

3

garlic cloves, crushed

• Shield the eye and tail area of whole fish with small

2

fresh bird's eye chillies,

amounts of aluminum foil to prevent overcooking.

1⁄2

deseeded & finely chopped

• During the cooking time, the oven will ‘beep’ and

small red capsicum, finely sliced

prompt you to turn over/rearrange.

100 g

snow peas, trimmed

• Allow large amounts of fish to stand for 3 to 5

1 tablespoon

lemon juice

minutes after cooking before serving.

80 ml

thickened cream

 

 

1⁄4 cup

coriander leaves, chopped

To Operate for Sensor Cook (125g - 500g):

Cooked jasmine rice, to serve

Cover dish securely with plastic wrap or fitted lid.

Method:

 

Select Fish, then Start.

 

 

 

Peel and de-vein prawns leaving tails in tact, set

 

 

aside. Place onion, butter, garlic and chilli into a

LEMON PEPPER FISH

3Litre microwave safe dish. Cook on P10 for 4

Serves: 2

 

 

minutes, stir halfway through cooking. Add prawns

 

 

Ingredients:

 

and mix to combine. Cook on P7 for 3 minutes. Stir

 

in capsicum and snow peas, cover and cook on P7

350 g

fish fillets

for a further 3 minutes. Stir through lemon juice,

1⁄4 cup

lemon juice

cream and coriander, season and cook on P10 for 1

1 teaspoon

cracked black pepper

minute. Serve immediately with cooked rice.

 

 

Method:

Place fish, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on P4 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Select Fish, then Start.

Fish and Shellfish

– 27 –

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Page 29 Page 31
Contents Operating Instruction and Cook Book Frenchs Forest NSW FaxSerial number of this product may be found on Table of Contents Safety Instructions Important InstructionsEarthing Instructions General Use Installation and General InstructionsPlacement of Oven CircuitsMicrowaves and How They Work Cookware and Utensils GuideMetal PlasticsJars and Bottles Straw, Wicker and WoodFeature Diagram Control Panel Start PadLet’s Start To Use Your Oven Operation Guide in the Display WindowPress twice To Use Child Safety LockTo Set Clock Enter Time of DayTo Cook / Reheat / Defrost by Micro Power and Time Power Level Wattage Example of USESet Cooking Time Set time according to chart on Press Set WeightDefrosting is done on P3 Power To DefrostPreparation for Freezing Defrosting Chart by setting Micro Power at P3Defrosting Tips and Techniques Defrosting TechniqueFood Category Recommended Weight Range More/Less PadDetected by the Sensor To Cook Using Sensor ReheatIf desired Remaining time appearsTo Set Delay Start To Use TimerTo Use as a Kitchen Timer Press once Set desired Amount of delay timeBefore Requesting Service After Cleaning Technical SpecificationsBefore Cleaning Care of Your OvenPanasonic Warranty Should be Retained by the Customer AT ALL TimesFeature How to Operate Quick Guide to OperationFood Characteristics Microwave Recipe Preparation and TechniquesTechniques for Preparation Browning CoveringCovering food minimizes the microwave cooking time Standing TimeCooking for One Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Converting Recipes from Other SourcesReheating by Sensor Cook 125 g 1.0 kg General rules for reheating foods by Micro PowerReheat To Operate Press then Press StartReheating by Micro Power Frozen Pre-cooked Foods Starting Temperature VolumeLarge Volume Soups and Snacks HintMethod Soup Ingredients SoupLaksa To serveFish or Shellfish Amount Power APPROX. Cooking Time Cooking Fish and Shellfish by Micro PowerCooking Fish and Shellfish using Micro Power Fish and ShellfishMakes Fresh mussels30 g Butter RashersCooking Poultry by Micro power Cooking Whole Poultry by Micro powerCooking Poultry Pieces by Micro power PoultryPoultry and Eggs Cooking Eggs by Micro powerMinimum weight 400g / Maximum weight 1.0 kg Cooking Chicken Pieces by Sensor CookHint Honey Mustard Glaze Cooking Meat by Micro power Cooking Tender Cuts of Meat using Micro powerCooking Less-Tender Cuts of Meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook General Guide to Curries for Sensor CookTo Operate for Sensor Cook Cups Water Corned silverside Tablespoon Brown sugar White vinegarPeppercorns ⁄4 cup Frozen peasLeg of lamb Onion, slicedClove Garlic, minced 750 g Tablespoon RosemaryVegetables and Legumes Cooking Fresh Vegetables by Micro powerVegetable Quantity Cooking Procedure Time ApproxLegumes Cooking Frozen Vegetables by Micro powerVegetable Quantity Cooking Procedure Cooking Time VegetablesCooking Dried Beans and Peas using Micro power Vegetables 500 g by Sensor CookPotatoes 1.0 kg by Sensor Cook Tablespoons Sour cream Salt and pepper Tomato, dicedGreen onions, finely chopped Cut into piecesIngredients To cook by Sensor Cook Lentil Hot Pot Cooking Legumes by Sensor CookChickpea Salad with Coriander Dressing Coriander DressingCooking Rice by Sensor Cook Cooking Rice by Micro powerRice, Pasta and Noodles APPROX. Time Amount To Cook Grain Standing Container TAPCut in strips Stick celery, slicedGreen or red capsicum Green onions, choppedCooking Risotto by Sensor Cook S Rice, PastaNoodles General Quantities For Cooking RisottoFresh Pasta 125 g 625 g Cooking Pasta by Micro powerPasta Dried Pasta 125 g 500 gCook APPROX. Time Amount To Cook Noodles Container Cooking Dried Noodles by Micro powerCooking Fresh Noodles By Sensor Cook 150 g 800 g Instruction100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups Cooking Cakes by Micro powerCakes, Desserts and Slices Variations⁄ 2 cup Brown sugar Teaspoon Cinnamon 60 g Butter 800 g Apricot halves 340 g⁄2 cup Toasted coconut 70 g Butter, melted Cooking Fruit by Micro Power Cored and grated 250 g Mixed dried fruit 400 gCooking apple peeled Makes 24 x 8 cm loaf tinSauces and Extras Jars and BottlesSterilizing Jars Ingredients 2 tablespoons 2 tablespoons F00039U20QP IP0710-0

NN-ST780S, NN-ST680S specifications

The Panasonic NN-ST780S and NN-ST680S are two impressive models in the Panasonic microwave range, both designed to enhance cooking convenience and efficiency in modern kitchens. These models incorporate cutting-edge features and technologies that distinguish them in the crowded microwave market.

The NN-ST780S offers a powerful 1,250 watts of cooking power, ensuring quick and uniform cooking results. It comes with inverter technology, a hallmark feature of Panasonic microwaves. This technology allows for consistent cooking at lower power settings, unlike traditional microwaves that cycle on and off. This results in more evenly cooked dishes and prevents overcooking, especially for delicate foods like fish or custards.

Additionally, the NN-ST780S is equipped with a 2.2 cubic feet capacity, making it spacious enough for family-sized meals. Its sleek stainless steel design not only adds an aesthetic appeal but also enhances durability. Users will appreciate the easy-to-use control panel that features sensor cooking capabilities, allowing the microwave to automatically adjust cooking times for various foods, ensuring perfect results every time.

On the other hand, the NN-ST680S offers a slightly more compact design while still delivering a respectable 1,000 watts of power. This model also features inverter technology, perfect for users who need a balance of performance and space. With a 1.2 cubic feet capacity, it fits well in smaller kitchens without compromising on cooking versatility.

Both models come with various pre-programmed cooking options that make meal preparation a breeze. They include settings for popcorn, reheat, and defrost functions, catering to a wide array of cooking needs. The LED lighting ensures that users can easily monitor food as it cooks, while the ceramic enamel interior in both models allows for easy cleaning and prevents the absorption of odors.

In summary, the Panasonic NN-ST780S and NN-ST680S microwaves exemplify the blend of technology and design. With their powerful inverter technology, spacious capacities, and user-friendly features, they represent excellent choices for anyone looking to upgrade their kitchen appliances. Whether you need quick meals or precise cooking, these microwaves deliver both efficiency and performance.
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