Panasonic nn-sd686s manual Cooking Fish and Shellfish by Micro Power

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Cooking Fish and Shellfish by Micro Power

 

 

 

Clean fish before starting the recipe. Arrange fish in

Cover dish with plastic wrap. Cook on the power

 

a single layer, overlap thin fillet ends to prevent

level and the minimum time recommended in the

 

overcooking. Prawns and scallops should be placed

chart below. Halfway through cooking rearrange or

 

in a single layer.

 

 

 

 

stir prawns, fish fillets or scallops.

 

 

 

Cooking Fish and Shellfish using Micro Power

 

 

 

 

 

 

 

 

 

 

FISH OR SHELLFISH

 

AMOUNT

 

POWER

APPROX. COOKING TIME

 

 

 

 

 

 

 

 

(in minutes)

 

 

Fish Fillets

 

 

500 g

 

P4

8 to 10

 

 

Scallops (sea)

 

 

500 g

 

P4

6 to 8

 

 

Green Prawns medium

 

500 g

 

P4

7 to 9

 

 

size (shelled and cleaned)

 

 

 

 

 

 

Whole Fish

 

 

500 g to 600 g

 

P4

7 to 10

 

 

(stuffed or unstuffed)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Directions for cooking fish by Sensor/Auto Cook (S) Å

•Suitable for cooking whole fish and fish fillets.

•Select fish suitable for microwave cooking and place in a single layer in a shallow dish, with skin- side down.

•Add butter, spices, herbs, or lemon juice to flavour.

•Overlap thin edges of fillets to prevent overcooking.

•Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking.

•During the cooking time, the oven will ‘beep’ and prompt you to turn over.

•Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving.

To Operate for Sensor Cook (100g - 900g): Cover dish securely with plastic wrap or fitted lid. Select Fish, then Start.

To Operate for Auto Cook (120g - 500g): Press Fish to select weight required, then press Start.

LEMON PEPPER FISH (S) Å

Serves: 2

 

Ingredients:

 

350 g

fish fillets

1⁄4 cup

lemon juice

1 teaspoon

cracked black pepper

Method:

Place fish, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on P4 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap. Select Fish, then Start.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Press Fish then select 370 g weight, then Start.

FISH PIE

Serves: 4

Ingredients:

 

500 g

new potatoes, unpeeled

500 g

marinara mix or mixed fish

1⁄2

onion

1

bay leaf

250 ml

milk

2 tablespoons

butter

2 tablespoons

flour

1⁄2 cup

milk, extra

2

hard-boiled eggs, roughly chopped

2 tablespoons

chopped parsley

1⁄2 cup

grated cheese

1 teaspoon

paprika

Method:

Wash potatoes and pierce skins with a fork, place on a paper towel lined plate. Cook on P7 for 8 to 10 minutes. Set aside. In a 3-litre casserole dish combine fish, onion, bay leaf and milk. Cook on P6 for 4 to 6 minutes, stirring halfway through cooking. Strain and reserve milk, discard onion and bay leaf. Place butter in a 1-litre jug and cook on P10 for 30 to 60 seconds, stir in flour and slowly whisk in reserved milk. Cook on P10 for 2 to 3 minutes, stirring halfway through cooking. Stir in extra milk, eggs, parsley and fish cook on P7 for 1 to 2 minutes. Pour into a shallow casserole dish. Slice potatoes and layer over fish mixture. Sprinkle with grated cheese and paprika. Cook on P10 for 4 to 6 minutes.

HINT:

For fish with a strong odour, eliminate the smell after cooking by place 600 ml of boiling water and 1 slice lemon in a large bowl, cook on P10 for 20 minutes.

Wipe out oven with a dry cloth.

HINT:

When cooking whole fish, remove or shield the eyes before cooking to prevent eyes exploding.

Fish and Shellfish

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Contents Operation Guide Important Instructions Safety!!!!! !InstructionsRead all instructions before using the microwave oven Earthing InstructionsCircuits Placement of OvenGeneral Use Food Do not USE a Conventional MeatMicrowaves!!!!! ! and How They Work Cookware and Utensils GuideJars and Bottles Cookware!!!!! ! and Utensil GuidePlastics MetalFeature!!!!! ! Diagram Start Pad Control!!!!! ! PanelDisplay Window Beep SoundLet’s!!!!! Start! To Use Your Oven Operation Guide in the Display WindowTo!!!Set!! !Clock To Use Child Safety LockTo cancel Set Time of DayTo!Cook!!!!/ !Reheat! / Defrost by Micro Power and Time Power Level Wattage Example of USESet Cooking Time e.g minutes Set Weight Defrost power level,pagePreparation for Freezing Defrosting Chart by setting Micro Power at P3Defrosting!!!!! ! Tips and Techniques Defrosting TechniqueSelect Category Sensor CookRice or Noodles Sensor Menu Dial Food Category Recommended Weight Range Dial Features To!!Reheat!!! ! Using Quick MinutePress Set desired amount of delay time Up to 90 minutes To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeAnother programme has Before!!!!! !Requesting! ServiceIndicate a problem with your oven Programme has not been entered correctlyAfter Cleaning Technical SpecificationsBefore Cleaning Care!!!!!of! Your OvenWarranty Panasonic!!!!! ! TechnicsFeature How to Operate Quick!!!!! !Guide! to OperationTo Use Quick Minute Pad To Cook using Sensor Menu Dial Sensor Cook Pads STo Reheat using Pads Sensor Reheat Up to 10 minutesMicrowave Recipe Preparation and Techniques Food CharacteristicsKey to Symbols Used In Recipes Techniques for PreparationCovering BrowningStanding Time Cooking for One Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Converting Recipes from Other SourcesReheating by Auto Cook Å 850 g General rules for reheating foods by Micro PowerReheating by Sensor Cook S 125 g 1.0 kg NN-ST656W To Operate PressReheat by Micro Power Frozen Pre-cooked Foods ReheatStarting Temperature VolumeLarge Volume Soups and Snacks HintMethod Soup Ingredients SoupLaksa To serveFish and Shellfish Cooking Fish and Shellfish by Micro PowerCooking Fish and Shellfish using Micro Power Directions for cooking fish by Sensor/Auto Cook S ÅIngredients 2 tablespoons 2 1 Cooking Poultry by Micro power Cooking Whole Poultry by Micro powerCooking Poultry Pieces by Micro power PoultryCooking Chicken Pieces by Sensor Cook S Cooking Eggs by Micro powerCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Auto Cook ÅPoultry and Eggs To Cook by Sensor Cook for NN-SD686S/NN-ST676M Honey Mustard GlazeCooking Meat by Micro power Cooking Tender Cuts of Meat using Micro powerCooking Less-Tender Cuts of Meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook / Auto Cook General Guide to Curries for Sensor Cook / Auto CookTo Operate for Sensor Cook To 1.7 kg 500g 2.0kg Weight includes all ingredients⁄4 cup Frozen peas Cup Beef stock Tablespoons Flour Water Sour creamLeg of lamb Onion, slicedTeaspoon Minced garlic 750 g Tablespoon RosemaryVegetables and Legumes Cooking Fresh Vegetables by Micro powerVegetable Quantity Cooking Procedure Time ApproxVegetables Cooking Frozen Vegetables by Micro powerLegumes 1.0 kgPotatoes 1.0 kg by Sensor Cook 900 g by Auto Cook Cooking Dried Beans and Peas using Micro powerVegetables 500 g by Sensor Cook 370 g by Auto Cook HOT WaterPotatoes, then Start To cook by Auto Cook Teaspoon Dill or basil Sugar 250 g Brussels sprouts Tablespoon Butter 150 gOnion, finely chopped 350 g Carrots approximately 150 gCooking Legumes by Sensor Cook Auto Cook S Å Chickpea Salad with Coriander Dressing S ÅLentil Hot Pot S Å Cooking Rice by Auto Cook Å Cooking Rice by Micro powerRice, Pasta and Noodles Cooking Rice by Sensor Cook SStick celery, sliced Prepare as above. Press Rice, select 2.0 cups thenPrepare as above. Press Rice, select 1.0 cup then Start Green or red capsicumCooking Risotto by Sensor Cook S Rice, PastaNoodles General Quantities For Cooking RisottoPasta RiceCook or Auto Cook Instruction Cooking Dried Noodles by Micro powerAPPROX. Time Amount To Cook Noodles Container Boiling Water Uncovered100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups Cooking Cakes by Micro powerCakes, Desserts and Slices VariationsFor NN-SD686S/NN-ST676M S DessertsCooking Fruit by Micro Power SlicesTo Operate by Sensor Cook Select Fruit, then press Start Makes Approximately 400 ml Makes 24 x 8 cm loaf tin300 g Dark chocolate 400 g Tablespoons Sugar Custard powder 11⁄2 cups MilkTo prepare topping Sauces and ExtrasTopping Jars and BottlesExtras
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