Panasonic nn-sd686s manual Ingredients 2 tablespoons 2 1

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olive oil onions, sliced large leek, sliced cloves garlic, crushed can tomato pieces tomato paste
hot fish stock dry white wine fresh thyme leaves saffron powder chilli powder
freshly ground black pepper salt
firm fish fillets, chopped green prawns meat de-veined

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Fish and Shellfish

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TOMATO BASIL MUSSELS

Serves: 4

 

Ingredients:

 

1 kg

fresh mussels

14 cup

water

1 tablespoon

olive oil

1

leek, sliced

1

clove garlic, crushed

1 (425 g)

can tomato pieces

1 tablespoon

tomato paste

12 teaspoon

oregano

2 tablespoons

chopped fresh basil

 

freshly ground black pepper

Method:

Place mussels and water into a bowl. Cover and cook on P7 for 4 to 6 minutes. Set aside. Place oil, leeks and garlic into a 3-litre dish. Cook on P10 for 2 minutes. Stir well, add tomatoes, tomato paste, oregano, basil and pepper. Mix well. Cook on P10 for 3 to 4 minutes. Add mussels. Cover and cook on P10 for 2 to 3 minutes. Serve immediately.

BOUILLABAISSE

Serves: 4 to 6

Ingredients: 2 tablespoons 2 1 4

425 g

12 cup

4 cups

13 cup

1 tablespoon

12 teaspoon

1 teaspoon

500 g

500 g

Method:

Place oil, onions, leek and garlic in a 4-litre dish. Cover and cook on P10 for 6 to 8 minutes. Stir halfway through cooking. Add tomatoes, tomato paste, fish stock, wine, thyme, saffron, and chilli powder. Season with salt and pepper. Cook on P10 for 12 minutes. Add fish fillets and prawns. Cook on P10 for 8 to 10 minutes or until seafood is cooked. Serve garnished with fresh thyme.

GARLIC PRAWNS

Serves: 2

Ingredients:

 

60 g

butter

1 teaspoon

minced garlic

1 tablespoon

lemon juice

1 tablespoon

chopped parsley

500 g

peeled green prawns

Method:

Place butter and garlic in a 1-litre dish and cook on P10 for 30 to 50 seconds. Add lemon juice, parsley and prawns. Cook on P6 for 5 to 7 minutes, stirring halfway through cooking. Serve in individual ramekins.

SALMON STEAKS WITH LIME BUTTER (S) Å

Serves: 4

Ingredients:

 

30 g

butter

1

clove garlic, crushed

1 teaspoon

grated fresh ginger

1 teaspoon

grated lime rind

2 tablespoons

lime juice

12 teaspoon

sugar

500 g

salmon, steaks

Method:

Place butter, garlic, ginger, lime rind, juice and sugar in a shallow dish. Cook on P7 for 1 to 2 minutes. Stir halfway through cooking. Add salmon steaks and coat with sauce. Cover and cook on P5 for 5 to 7 minutes. Stand for 2 to 3 minutes before serving.

To cook by Sensor Cook / Auto Cook:

Prepare as above. Cover with plastic wrap. Refer to directions on page 9.

OYSTERS KILPATRICK

Makes: 12

Ingredients:

 

2 rashers

bacon finely chopped

1 tablespoon

worcestershire sauce

2 teaspoons

lemon juice

1 tablespoon

barbecue sauce

12

oysters in shell

Method:

Spread bacon onto a dinner plate. Cover with paper towel and cook on P10 for 2 to 3 minutes. Mix together worcestershire sauce, lemon juice and barbecue sauce. Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture. Pour some sauce mixture over each oyster. Cook on P10 for 1 to 112 minutes. Serve with drinks or as an entree.

SEAFOOD MARINARA

Serves: 4

Ingredients:

 

750 g

Marinara mix

2 tablespoons

butter

1

clove garlic, crushed

2

tomatoes, peeled and chopped

1 tablespoon

tomato paste

14 cup

white wine

14 cup

fresh basil leaves, chopped

 

pepper

Method:

Place marinara mix into a 2-litre casserole dish. Set aside. Place butter and garlic in 1-litre casserole dish. Cook on P7 for 1 minute. Add remaining ingredients (except seafood), to dish and cook on P10 for 5 minutes. Purée tomato mixture in blender or food processor and pour over seafood. Cook on P6 for 7 to 9 minutes, stir halfway through cooking. Stand for 5 minutes. Serve with salad and pasta.

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Contents Operation Guide Earthing Instructions Safety!!!!! !InstructionsRead all instructions before using the microwave oven Important InstructionsDo not USE a Conventional Meat Placement of OvenGeneral Use Food CircuitsCookware and Utensils Guide Microwaves!!!!! ! and How They WorkMetal Cookware!!!!! ! and Utensil GuidePlastics Jars and BottlesFeature!!!!! ! Diagram Beep Sound Control!!!!! ! PanelDisplay Window Start PadOperation Guide in the Display Window Let’s!!!!! Start! To Use Your OvenSet Time of Day To Use Child Safety LockTo cancel To!!!Set!! !ClockPower Level Wattage Example of USE To!Cook!!!!/ !Reheat! / Defrost by Micro Power and TimeSet Cooking Time e.g minutes Defrost power level,page Set WeightDefrosting Technique Defrosting Chart by setting Micro Power at P3Defrosting!!!!! ! Tips and Techniques Preparation for FreezingSensor Cook Select CategoryRice or Noodles Sensor Menu Dial Food Category Recommended Weight Range To!!Reheat!!! ! Using Quick Minute Dial FeaturesTo Set Standing Time To Use as a Kitchen TimerTo Set Delay Start Press Set desired amount of delay time Up to 90 minutesProgramme has not been entered correctly Before!!!!! !Requesting! ServiceIndicate a problem with your oven Another programme hasCare!!!!!of! Your Oven Technical SpecificationsBefore Cleaning After CleaningPanasonic!!!!! ! Technics WarrantyQuick!!!!! !Guide! to Operation Feature How to OperateUp to 10 minutes To Cook using Sensor Menu Dial Sensor Cook Pads STo Reheat using Pads Sensor Reheat To Use Quick Minute PadTechniques for Preparation Food CharacteristicsKey to Symbols Used In Recipes Microwave Recipe Preparation and TechniquesBrowning CoveringStanding Time Converting Recipes from Other Sources Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Cooking for OneNN-ST656W To Operate Press General rules for reheating foods by Micro PowerReheating by Sensor Cook S 125 g 1.0 kg Reheating by Auto Cook Å 850 gReheat Reheat by Micro Power Frozen Pre-cooked FoodsVolume Starting TemperatureLarge Volume Hint Soups and SnacksTo serve Ingredients SoupLaksa Method SoupDirections for cooking fish by Sensor/Auto Cook S Å Cooking Fish and Shellfish by Micro PowerCooking Fish and Shellfish using Micro Power Fish and ShellfishIngredients 2 tablespoons 2 1 Poultry Cooking Whole Poultry by Micro powerCooking Poultry Pieces by Micro power Cooking Poultry by Micro powerCooking Chicken Pieces by Auto Cook Å Cooking Eggs by Micro powerCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Sensor Cook SPoultry and Eggs Honey Mustard Glaze To Cook by Sensor Cook for NN-SD686S/NN-ST676MMeat Power APPROX. Cooking Time Cooking Tender Cuts of Meat using Micro powerCooking Less-Tender Cuts of Meat by Micro power Cooking Meat by Micro powerGeneral Guide to Curries for Sensor Cook / Auto Cook Cooking Curries by Sensor Cook / Auto CookTo Operate for Sensor Cook Cup Beef stock Tablespoons Flour Water Sour cream 500g 2.0kg Weight includes all ingredients⁄4 cup Frozen peas To 1.7 kgTablespoon Rosemary Onion, slicedTeaspoon Minced garlic 750 g Leg of lambApprox Cooking Fresh Vegetables by Micro powerVegetable Quantity Cooking Procedure Time Vegetables and Legumes1.0 kg Cooking Frozen Vegetables by Micro powerLegumes VegetablesHOT Water Cooking Dried Beans and Peas using Micro powerVegetables 500 g by Sensor Cook 370 g by Auto Cook Potatoes 1.0 kg by Sensor Cook 900 g by Auto CookPotatoes, then Start To cook by Auto Cook 350 g Carrots approximately 150 g 250 g Brussels sprouts Tablespoon Butter 150 gOnion, finely chopped Teaspoon Dill or basil SugarChickpea Salad with Coriander Dressing S Å Cooking Legumes by Sensor Cook Auto Cook S ÅLentil Hot Pot S Å Cooking Rice by Sensor Cook S Cooking Rice by Micro powerRice, Pasta and Noodles Cooking Rice by Auto Cook ÅGreen or red capsicum Prepare as above. Press Rice, select 2.0 cups thenPrepare as above. Press Rice, select 1.0 cup then Start Stick celery, slicedGeneral Quantities For Cooking Risotto Rice, PastaNoodles Cooking Risotto by Sensor Cook SRice PastaCook or Auto Cook Boiling Water Uncovered Cooking Dried Noodles by Micro powerAPPROX. Time Amount To Cook Noodles Container InstructionVariations Cooking Cakes by Micro powerCakes, Desserts and Slices 100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten CupsDesserts For NN-SD686S/NN-ST676M SSlices Cooking Fruit by Micro PowerTo Operate by Sensor Cook Select Fruit, then press Start Tablespoons Sugar Custard powder 11⁄2 cups Milk Makes 24 x 8 cm loaf tin300 g Dark chocolate 400 g Makes Approximately 400 mlJars and Bottles Sauces and ExtrasTopping To prepare toppingExtras