Panasonic nn-sd686s manual Vegetables and Legumes, Cooking Fresh Vegetables by Micro power, Approx

Page 40

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Cooking Fresh Vegetables by Micro power

Place vegetables in a casserole dish. Add 2 to 3 tablespoons of water per 500 g of vegetables. Add salt to water or add after cooking. Do not place salt directly on vegetables. Cover dish with glass lid or plastic wrap.

Cook on P10 according to time recommended in the chart. Halfway through cooking, stir, turn vegetables over or rearrange.

Vegetables that are to be cooked whole and unpeeled, need to be pierced to allow steam to escape. Place vegetables on a paper towel lined dinner plate. Allow to stand, covered, according to the time indicated in the charts.

Cooking Fresh Vegetables by Micro power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on P10

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

1 to 3

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

3 to 5

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

Carrots

4 (sliced finely)

With 1⁄4 cup water in covered dish.

5 to 6

 

250 g

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

pieces

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in

4 to 6

 

4 cobs (1 kg)

covered dish.

10 to 12

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

7 to 9

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Spinach / Silver beet

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

Cook with 1⁄4 cup water in covered dish.

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

Vegetables and Legumes

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Contents Operation Guide Safety!!!!! !Instructions Read all instructions before using the microwave ovenImportant Instructions Earthing InstructionsPlacement of Oven General Use FoodCircuits Do not USE a Conventional MeatMicrowaves!!!!! ! and How They Work Cookware and Utensils GuideCookware!!!!! ! and Utensil Guide PlasticsJars and Bottles MetalFeature!!!!! ! Diagram Control!!!!! ! Panel Display WindowStart Pad Beep SoundLet’s!!!!! Start! To Use Your Oven Operation Guide in the Display WindowTo Use Child Safety Lock To cancelTo!!!Set!! !Clock Set Time of DayPower Level Wattage Example of USE To!Cook!!!!/ !Reheat! / Defrost by Micro Power and TimeSet Cooking Time e.g minutes Set Weight Defrost power level,pageDefrosting Chart by setting Micro Power at P3 Defrosting!!!!! ! Tips and TechniquesPreparation for Freezing Defrosting TechniqueSensor Cook Select CategoryRice or Noodles Sensor Menu Dial Food Category Recommended Weight Range Dial Features To!!Reheat!!! ! Using Quick MinuteTo Use as a Kitchen Timer To Set Delay StartPress Set desired amount of delay time Up to 90 minutes To Set Standing TimeBefore!!!!! !Requesting! Service Indicate a problem with your ovenAnother programme has Programme has not been entered correctlyTechnical Specifications Before CleaningAfter Cleaning Care!!!!!of! Your OvenWarranty Panasonic!!!!! ! TechnicsFeature How to Operate Quick!!!!! !Guide! to OperationTo Cook using Sensor Menu Dial Sensor Cook Pads S To Reheat using Pads Sensor ReheatTo Use Quick Minute Pad Up to 10 minutesFood Characteristics Key to Symbols Used In RecipesMicrowave Recipe Preparation and Techniques Techniques for PreparationBrowning CoveringStanding Time Menu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power Reheating by Sensor Cook S 125 g 1.0 kgReheating by Auto Cook Å 850 g NN-ST656W To Operate PressReheat by Micro Power Frozen Pre-cooked Foods ReheatVolume Starting TemperatureLarge Volume Soups and Snacks HintIngredients Soup LaksaMethod Soup To serveCooking Fish and Shellfish by Micro Power Cooking Fish and Shellfish using Micro PowerFish and Shellfish Directions for cooking fish by Sensor/Auto Cook S ÅIngredients 2 tablespoons 2 1 Cooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro power Cooking Whole Chicken by Sensor Cook SCooking Chicken Pieces by Sensor Cook S Cooking Chicken Pieces by Auto Cook ÅPoultry and Eggs To Cook by Sensor Cook for NN-SD686S/NN-ST676M Honey Mustard GlazeCooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat by Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeGeneral Guide to Curries for Sensor Cook / Auto Cook Cooking Curries by Sensor Cook / Auto CookTo Operate for Sensor Cook 500g 2.0kg Weight includes all ingredients ⁄4 cup Frozen peasTo 1.7 kg Cup Beef stock Tablespoons Flour Water Sour creamOnion, sliced Teaspoon Minced garlic 750 gLeg of lamb Tablespoon RosemaryCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro power LegumesVegetables 1.0 kgCooking Dried Beans and Peas using Micro power Vegetables 500 g by Sensor Cook 370 g by Auto CookPotatoes 1.0 kg by Sensor Cook 900 g by Auto Cook HOT WaterPotatoes, then Start To cook by Auto Cook 250 g Brussels sprouts Tablespoon Butter 150 g Onion, finely choppedTeaspoon Dill or basil Sugar 350 g Carrots approximately 150 gChickpea Salad with Coriander Dressing S Å Cooking Legumes by Sensor Cook Auto Cook S ÅLentil Hot Pot S Å Cooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Auto Cook Å Cooking Rice by Sensor Cook SPrepare as above. Press Rice, select 2.0 cups then Prepare as above. Press Rice, select 1.0 cup then StartStick celery, sliced Green or red capsicumRice, Pasta NoodlesCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoPasta RiceCook or Auto Cook Cooking Dried Noodles by Micro power APPROX. Time Amount To Cook Noodles ContainerInstruction Boiling Water UncoveredCooking Cakes by Micro power Cakes, Desserts and Slices100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups VariationsFor NN-SD686S/NN-ST676M S DessertsSlices Cooking Fruit by Micro PowerTo Operate by Sensor Cook Select Fruit, then press Start Makes 24 x 8 cm loaf tin 300 g Dark chocolate 400 gMakes Approximately 400 ml Tablespoons Sugar Custard powder 11⁄2 cups MilkSauces and Extras ToppingTo prepare topping Jars and BottlesExtras
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