Panasonic nn-sd686s Onion, sliced, Teaspoon Minced garlic 750 g, Leg of lamb, Tablespoon Rosemary

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!!!!

Meat

!!

!

 

SPAGHETTI MEAT SAUCE

Serves: 4 to 6

 

Ingredients:

 

500 g

minced beef

1

onion, chopped

1 teaspoon

minced garlic

425 g

can tomatoes

1 cup

tomato paste

2

beef stock cubes

1 teaspoon

dried mixed herbs

 

pepper

Method:

Combine all ingredients in a 3-litre casserole dish. Cook on P10 for 7 minutes, stir. Cook on P7 for 14 to 16 minutes. Stir halfway through cooking. Serve with spaghetti.

BEEF STROGANOFF

Serves: 4

Ingredients:

 

1

onion, sliced

1 teaspoon

minced garlic

750 g

rump steak sliced thinly

2 tablespoons

tomato sauce

2 tablespoons

worcestershire sauce

1

beef stock cube

1 teaspoon

paprika

13 cup

sour cream

200 g

sliced mushrooms

Method:

Place all ingredients (except sour cream and mushrooms) in a 3-litre casserole dish. Stir until combined. Cover and cook on P7 for 7 to 9 minutes, stirring once during cooking. Add mushrooms. Stir and cook on P7 for 4 to 5 minutes. Stir through sour cream.

CHINESE BEEF AND VEGETABLES

Serves: 4 to 6

Ingredients:

 

500 g

rump steak sliced

1 teaspoon

chopped ginger

1 teaspoon

chopped garlic

1 tablespoon

soy sauce

14 cup

Hoisin sauce

14 cup

sweet chilli sauce

3 cups

sliced vegetables

Method:

Place steak, ginger and garlic in a 3-litre casserole dish. Cook on P10 for 1 minute. Add soy sauce, Hoisin sauce and chilli sauce to meat mixture. Cook on P10 for 4 to 5 minutes. Add the vegetables, cover and cook on P10 for 3 to 5 minutes, stirring halfway through cooking. Let stand for 5 minutes before serving.

LAMB PILAU

Serves: 4

Ingredients:

 

1 tablespoon

oil

1

large onion, sliced

600 g

lean lamb, diced

400 g

can tomato pieces

2 teaspoons

garam masala

1 teaspoon

dried thyme

1 cup

long grain rice

600ml

hot chicken stock

150g

natural yoghurt

 

freshly ground black pepper

Method:

Place the oil and onion in a 3 litre dish. Cover and cook on P10 for 2 to 3 minutes. Add lamb, tomato pieces, garam masala, and thyme. Cover and cook on P7 for 10 minutes. Stir. Cook on P7 for a further

10 minutes. Add the rice and chicken stock and cook covered on P5 for a further 30 minutes or until the rice is tender. Stir in yoghurt, season with pepper and serve.

SEASONED ROAST LAMB

Serves: 4 to 6

Ingredients:

 

1.4 kg

leg of lamb

1 tablespoon

seeded mustard

1 tablespoon

rosemary

Method:

Place lamb fat side down on rack set in a 3-litre dish. Brush with mustard and rosemary. Cook on P6 for 30 to 35 minutes, turn halfway through cooking. Stand, covered, for 15 minutes before slicing.

CHILLI BEEF

Serves: 4

Ingredients:

 

500 g

topside beef mince

1 teaspoon

minced garlic

1 (35 g)

packet chilli seasoning mix

400 g

can tomato purée

440 g

can kidney beans, drained

Method:

Place all ingredients in a 3-litre dish. Mix well. Cook on P10 for 17 to 19 minutes. Stir halfway through cooking. Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread.

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Contents Operation Guide Earthing Instructions Safety!!!!! !InstructionsRead all instructions before using the microwave oven Important InstructionsDo not USE a Conventional Meat Placement of OvenGeneral Use Food CircuitsCookware and Utensils Guide Microwaves!!!!! ! and How They WorkMetal Cookware!!!!! ! and Utensil GuidePlastics Jars and BottlesFeature!!!!! ! Diagram Beep Sound Control!!!!! ! PanelDisplay Window Start PadOperation Guide in the Display Window Let’s!!!!! Start! To Use Your OvenSet Time of Day To Use Child Safety LockTo cancel To!!!Set!! !ClockTo!Cook!!!!/ !Reheat! / Defrost by Micro Power and Time Power Level Wattage Example of USESet Cooking Time e.g minutes Defrost power level,page Set WeightDefrosting Technique Defrosting Chart by setting Micro Power at P3Defrosting!!!!! ! Tips and Techniques Preparation for FreezingSelect Category Sensor CookRice or Noodles Sensor Menu Dial Food Category Recommended Weight Range To!!Reheat!!! ! Using Quick Minute Dial FeaturesTo Set Standing Time To Use as a Kitchen TimerTo Set Delay Start Press Set desired amount of delay time Up to 90 minutesProgramme has not been entered correctly Before!!!!! !Requesting! ServiceIndicate a problem with your oven Another programme hasCare!!!!!of! Your Oven Technical SpecificationsBefore Cleaning After CleaningPanasonic!!!!! ! Technics WarrantyQuick!!!!! !Guide! to Operation Feature How to OperateUp to 10 minutes To Cook using Sensor Menu Dial Sensor Cook Pads STo Reheat using Pads Sensor Reheat To Use Quick Minute PadTechniques for Preparation Food CharacteristicsKey to Symbols Used In Recipes Microwave Recipe Preparation and TechniquesCovering BrowningStanding Time Converting Recipes from Other Sources Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Cooking for OneNN-ST656W To Operate Press General rules for reheating foods by Micro PowerReheating by Sensor Cook S 125 g 1.0 kg Reheating by Auto Cook Å 850 gReheat Reheat by Micro Power Frozen Pre-cooked FoodsStarting Temperature VolumeLarge Volume Hint Soups and SnacksTo serve Ingredients SoupLaksa Method SoupDirections for cooking fish by Sensor/Auto Cook S Å Cooking Fish and Shellfish by Micro PowerCooking Fish and Shellfish using Micro Power Fish and ShellfishIngredients 2 tablespoons 2 1 Poultry Cooking Whole Poultry by Micro powerCooking Poultry Pieces by Micro power Cooking Poultry by Micro powerCooking Chicken Pieces by Auto Cook Å Cooking Eggs by Micro powerCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Sensor Cook SPoultry and Eggs Honey Mustard Glaze To Cook by Sensor Cook for NN-SD686S/NN-ST676MMeat Power APPROX. Cooking Time Cooking Tender Cuts of Meat using Micro powerCooking Less-Tender Cuts of Meat by Micro power Cooking Meat by Micro powerCooking Curries by Sensor Cook / Auto Cook General Guide to Curries for Sensor Cook / Auto CookTo Operate for Sensor Cook Cup Beef stock Tablespoons Flour Water Sour cream 500g 2.0kg Weight includes all ingredients⁄4 cup Frozen peas To 1.7 kgTablespoon Rosemary Onion, slicedTeaspoon Minced garlic 750 g Leg of lambApprox Cooking Fresh Vegetables by Micro powerVegetable Quantity Cooking Procedure Time Vegetables and Legumes1.0 kg Cooking Frozen Vegetables by Micro powerLegumes VegetablesHOT Water Cooking Dried Beans and Peas using Micro powerVegetables 500 g by Sensor Cook 370 g by Auto Cook Potatoes 1.0 kg by Sensor Cook 900 g by Auto CookPotatoes, then Start To cook by Auto Cook 350 g Carrots approximately 150 g 250 g Brussels sprouts Tablespoon Butter 150 gOnion, finely chopped Teaspoon Dill or basil SugarCooking Legumes by Sensor Cook Auto Cook S Å Chickpea Salad with Coriander Dressing S ÅLentil Hot Pot S Å Cooking Rice by Sensor Cook S Cooking Rice by Micro powerRice, Pasta and Noodles Cooking Rice by Auto Cook ÅGreen or red capsicum Prepare as above. Press Rice, select 2.0 cups thenPrepare as above. Press Rice, select 1.0 cup then Start Stick celery, slicedGeneral Quantities For Cooking Risotto Rice, PastaNoodles Cooking Risotto by Sensor Cook SRice PastaCook or Auto Cook Boiling Water Uncovered Cooking Dried Noodles by Micro powerAPPROX. Time Amount To Cook Noodles Container InstructionVariations Cooking Cakes by Micro powerCakes, Desserts and Slices 100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten CupsDesserts For NN-SD686S/NN-ST676M SCooking Fruit by Micro Power SlicesTo Operate by Sensor Cook Select Fruit, then press Start Tablespoons Sugar Custard powder 11⁄2 cups Milk Makes 24 x 8 cm loaf tin300 g Dark chocolate 400 g Makes Approximately 400 mlJars and Bottles Sauces and ExtrasTopping To prepare toppingExtras