Panasonic NN-ST652W Microwave Recipes, Omelette, Casserole, Yield 1 serving, Yield 6 servings

IP4034_39Y12CP_04_111213 2011-12-13 Jerry 下下14:30 Page 22

Microwave Recipes

OMELETTE

Basic Omelette

1tablespoon butter or margarine

2 eggs

2 tablespoons milk

salt and ground black pepper, if desired

heat butter in a microwave safe 22.5 cm (9- inch) pie plate, 20 seconds at P10, or until melted. Turn the plate to coat the bottom with butter. Meanwhile, combine the remain- ing ingredients in a separate bowl, beat together and pour into the pie plate.

Cover with vented plastic wrap, using OMELETTE selection. Let stand 2 minutes. With a spatula, loosen the edges of the omelet from the plate, fold into thirds to serve. Always use scrambled eggs.

Yield: 1 serving

NOTE: Double ingredients for a 4 eggs Omelette. (Cook at P6 power for 5 minutes.)

CASSEROLE

Shepherd’s Pie

450g (1pound) lean ground beef 1/2 cup frozen peas, thawed 1/4 cup chopped onion

1 tablespoon gravy powder

1/2 teaspoon curry powder

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 cups mashed potatoes

In a 2-Qt. casserole dish, crumble the ground beef and cook for 5-7 minutes at P6 or until the meat is cooked, stirring twice. Add the remaining ingredients, except for potatoes. Stir well, and then spread the potatoes evenly on the top. Cover with a lid or vented plastic wrap and cook at P6 power for 16-18 minutes.

Yield: 4 servings

Macaroni and Cheese

1/4 cup butter

2tablespoons chopped onion

1 clove minced garlic

1/4 cup all-purpose flour

1 teaspoon dry mustard

1 teaspoon salt

1/4 teaspoon ground black pepper

2cups milk

2cups grated cheddar cheese

220g (8 oz.) (dry weight) macaroni, cooked and drained

1/3 cup bread crumbs

1teaspoon paprika

In a 2-Qt. casserole dish, melt the butter for 40 seconds at P10. Add onion and garlic and cook for 1 minute at P10. Stir in flour, mustard, salt and pepper, and gradually add the milk. Cook for 3-4 minutes at P10 until sauce thickens, stirring once. Add the cheddar cheese, stirring thoroughly. Pour and stir the sauce into the macaroni, in a 3- Qt. casserole dish.Top with bread crumbs and paprika. Cover with lid or vented plastic wrap. Cook at P6 power for 16-18 minutes.

Yield: 6 servings

Beef and Macaroni Casserole

450g (1 pound) lean ground beef

1 small onion, chopped

1/2 green bell pepper, chopped

1 cup chopped celery

2 430 g (15 oz.) cans tomato sauce

11/4 cups water

1 cup uncooked elbow macaroni

1 teaspoon parsley

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup grated cheddar cheese

Crumble the ground beef in a 3-Qt. casserole dish. Cook for 5-7 minutes at P6 or until the meat is cooked, stirring twice. Stir in onion, peppers and celery. Cook for 3-4 minutes at P10. Stir in the remaining ingredients, except cheese. Cover with lid or vented plastic wrap. Cook at P6 power for 16-18 minutes. Sprinkle with cheese. Cover and let stand 5 minutes.

Yield: 4-6 servings

Tuna Casserole

1170 g (6 oz.) can tuna, drained and flaked

4cups cooked and drained noodles

1300 g (103/4 oz.) can condensed cream of mushroom soup

1110 g (4 oz.) can mushroom pieces and stems, drained

1450 g (16 oz.) package frozen peas, defrosted

3/4 cup milk

1cup crushed potato chips

1/2 cup grated cheddar cheese

In a 3-Qt. casserole dish, combine tuna, noodles, soup, mushrooms, peas and milk; mix well. Cover with lid or vented plastic wrap. Cook at P6 power for 16-18 minutes. Top with potato chips and cheese before serving.

Yield: 4-6 servings

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