Panasonic NN-ST641W manual Directions for Cooking Fish and Shellﬁsh by Micro Power

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Fish and Shellﬁsh

Directions for Cooking Fish and Shellﬁsh by Micro Power

Clean ﬁsh before starting the recipe. Arrange ﬁsh	Cover dish with plastic wrap. Cook on the power
in a single layer, overlap thin ﬁllet ends to prevent	level and for the minimum time recommended in the
overcooking. Prawns and scallops should be placed	chart below. Halfway through cooking rearrange or
in a single layer.	stir prawns, ﬁsh ﬁllets or scallops.

Cooking Fish and Shellﬁsh by Micro Power

FISH OR SHELLFISH			AMOUNT			POWER		APPROX. COOKING TIME
								(in minutes)

Fish Fillets			500 g			Med		8 to 10
Scallops (sea)			500 g			Med		6 to 8

Green Prawns medium size			500 g			Med		7 to 9
(shelled and cleaned)
Whole Fish			500 g to 600 g			Med		7 to 10
(stuffed or unstuffed)

DIRECTIONS FOR COOKING FISH BY AUTO						GARLIC & CHILLI PRAWNS
COOK					Serves: 4
• Minimum weight 120 g / Maximum weight 500 g					Ingredients:
• Suitable for cooking whole ﬁsh and ﬁsh ﬁllets.					1 kg		medium uncooked king prawns
• Select ﬁsh suitable for microwave cooking and				1			small red onion, thinly sliced
place in a single layer in a shallow dish, with skin-					40 g		butter
side down.				3			garlic cloves, crushed
• Add butter, spices, herbs, or lemon juice to ﬂavour.				2			fresh bird’s eye chillies,
• Overlap thin edges of ﬁllets to prevent overcooking.							deseeded & ﬁnely chopped
• Shield the eye and tail area of whole ﬁsh with small					1⁄2		small red capsicum, ﬁnely sliced
amounts of aluminum foil to prevent overcooking.					100 g		snow peas, trimmed
• During the cooking time, the oven will ‘beep’ and					1 tablespoon		lemon juice
prompt you to turn over/rearrange.					80 ml		thickened cream
• Allow large amounts of ﬁsh to stand for 3 to 5					1⁄4 cup		coriander leaves, chopped
minutes after cooking before serving.					Cooked jasmine rice, to serve
To Operate:					Method:
					Peel and de-vein prawns leaving tails in tact, set
Select Fish, press Serving/Weight Pad to select					aside. Place onion, butter, garlic and chilli into a
weight required, then press Start.					3Litre microwave safe dish. Cook on High for 4
					minutes, stir halfway through cooking. Add prawns
					and mix to combine. Cook on Med-High for 3
LEMON PEPPER FISH
					minutes. Stir in capsicum and snow peas, cover
Serves: 2
					and cook on Med-High for a further 3 minutes. Stir
Ingredients:					through lemon juice, cream and coriander, season
350 g	ﬁsh ﬁllets				and cook on High for 1 minute. Serve immediately
1⁄4 cup	lemon juice				with cooked rice.
1 teaspoon	cracked black pepper

Method:

Place ﬁsh, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on Med for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Select Fish, press to Serving/Weight Pad select 370 g, then Start.

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Contents Operating Instruction and Cook Book Space provided and retain this book as a permanent Table of Contents Safety Instructions Important InstructionsEarthing Instructions General Use Installation and General InstructionsPlacement of Oven CircuitsMicrowaves and How They Work Cookware and Utensils GuideJars and Bottles PlasticsMetal Straw, Wicker and WoodFeature Diagram Beep Sound Turbo Defrost Pad Timer Pad Clock Pad Stop/Reset PadControl Panel Auto Cook Pads pg Start PadLet’s Start To Use Your Oven Press once To Use Child Safety LockTo Set Clock Enter Time of DaySet Cooking Time Micro PowerPower Level Wattage Example of USE For more than one stage cookingSet Weight To DefrostPreparation for Freezing Defrosting Chart by setting Micro Power at DeforstDefrosting Tips and Techniques Minutes perRecommended Food Weight To Cook Using Auto Reheat / Auto CookSelect desired Serving/Weight Select desired menu numberStages Setting Ingredient Conversion ChartTo Set Delay Start To Use TimerTo Use as a Kitchen Timer To Set Standing TimeBefore Requesting Service These Things are NormalCare of your Microwave Oven Before CleaningAfter Cleaning Technical SpeciﬁcationsPanasonic Warranty Quick Guide to Operation Starting Temperature Food Characteristics Size and QuantityLiquid Content Techniques for Preparation TimingBrowning Microwave Recipe TechniquesTechniques for Preparation Covering Standing TimeCooking for One Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Converting Recipes from Other SourcesReheat General rules for reheating foods by Micro PowerMinimun weight 250 g / Maximun weight 850 g Reheating by Auto CookReheating by Micro Power Frozen Pre-cooked Foods Starting Temperature VolumeLarge Volume Soups and Snacks Nachos Supreme Chicken and Prawn LaksaZucchini Slice Nuts and BoltsDirections for Cooking Fish and Shellﬁsh by Micro Power Cooking Fish and Shellﬁsh by Micro PowerFish and Shellﬁsh Garlic Prawns Spiced Whole BreamSalmon Mornay Salmon Steaks with Lime ButterCooking Poultry by Micro Power Cooking Whole Poultry by Micro PowerCooking Poultry Pieces by Micro Power EggsPoultry and Eggs Chicken Cacciatore Green Peppercorn ChickenBacon and EGG in a CUP Roast ChickenChicken Rolls with Honey Mustard Apricot Nectar ChickenChicken SAN Choy BAU Chicken and Asparagus RisottoMeat Power APPROX. Cooking Time Cooking Tender Cuts of Meat using Micro PowerMeat Chart for Microwave Cooking MeatThai Beef Curry General Guide to Curries for Auto CookCooking Curries by Auto Cook Lamb KormaFrench Onion Beef Casserole Beef BourguignonneItalian Beef Casserole with Polenta Dumplings GoulashChinese Beef and Vegetables Spaghetti Meat SauceBeef Stroganoff Chilli BeefCooking Fresh Vegetables By Micro Power Vegetable Quantity Cooking ProcedureApprox Vegetables Cooking Frozen Vegetables By Micro PowerVegetable Quantity Cooking Procedure Cooking Time LegumesCooking Vegetables And Root Vegetables By Auto Cook Dried Beans or Peas by Micro PowerCooking Dried Beans and Peas by Micro Power VegetablesVegetables and Legumes Tomato Vegetable Casserole Thai Vegetable CurryCheesy Mashed Potatoes Savoury Brussels SproutsHummus Cooking Legumes by Auto CookRED Coconut Dhal Chickpea Salad with Coriander DressingCooking Rice by Micro power NoodlesRice, Pasta Rice, Pasta and Noodles Cooking Pasta by Micro Power Fresh PastaDried Pasta Spaghetti with Chilli Tomato Sauce Penne PuttanescaCreamy SUN-DRIED Tomato Penne Creamy Bacon SauceTeriyaki Tofu Vegetable Noodles Cooking Dried Noodles by Micro powerCooking Fresh Noodles by Auto Cook Szechuan Salad NoodlesSultana Cake Cooking Cakes by Micro PowerCakes, Desserts and Slices Packet CakePeach and Muesli Crumble Chocolate Self Saucing PuddingApple Crumble Apricot CobblerCinnamon Poached Pears Cooking Fruit by Micro PowerSweet Berry Sauce Stirred CustardPreserving Precautions Sauces and ExtrasCheese Sauce Basic White SauceGravy Lemon Lime CordialF00039Y10QP PA0811-0