Panasonic NN-ST641W manual Vegetables and Legumes

Page 43

POTATO BAKE

Serves: 4 to 6

 

Ingredients:

 

750 g

peeled and sliced potatoes

300 ml

cream

1⁄4

cup

milk

3

 

green onions, sliced

2

 

bacon rashers, chopped

1⁄2

cup

grated cheese

Method:

Combine potatoes, cream and milk in 2-litre casserole dish. Cook on High for 15 to 18 minutes. Top with green onions, bacon and cheese. Cook on High for 5 minutes.

VEGETABLE FRITTATA

Serves: 4 to 6

 

Ingredients:

 

400 g

potatoes, thinly sliced

1⁄2

red capsicum, sliced into strips

1⁄2

green capsicum, sliced into strips

1

tomato, diced

2 tablespoons

fresh basil, chopped

4

eggs

1⁄3 cup

sour cream

1⁄2 teaspoon

cracked black pepper

1⁄2 cup

grated tasty cheese

Method:

Place potatoes in a 2-litre shallow dish. Cook on High for 5 to 7 minutes. Arrange capsicum in a circular pattern on top of potato sprinkle with tomato and basil. Beat together eggs and sour cream in a jug. Pour over vegetables. Cook on Med-High for 3 to 5 minutes. Sprinkle with pepper and cheese and cook on Med-High for 7 to 9 minutes.

CREAMED SPINACH

Serves: 4

 

Ingredients:

 

1

bunch spinach, roughly chopped

4

green onions, finely chopped

1

clove garlic, crushed

2 tablespoons

sour cream

 

salt and pepper

Method:

Cook washed spinach leaves, green onions and garlic in a covered 3-litre casserole dish on High for 5 to 7 minutes.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Select Vegetables, press Serving/Weight Pad to select 250 g, then press Start.

Drain well by squeezing between two dinner plates. Stir through sour cream. Season to taste. Cook on High for 1 to 2 minutes. Serve.

ARDENNIS STYLE POTATOES

Serves: 4

 

Ingredients:

 

4

medium sized potatoes

100 g

ham, finely diced

3 tablespoons

snipped chives

50 g

butter

1⁄2 cup

grated Cheddar cheese

 

ground black pepper

Method:

Scrub potatoes, wash and pat dry with paper towel. Prick skins and place on a dinner plate. Cook on High for 6 to 8 minutes.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Select Vegetables, press Serving/Weight Pad to select 120 g, then press Start.

Allow to cool slightly. Cut tops off potatoes and scoop out pulp from centre, leaving 1 to 2 cm in shell. Mash pulp and combine with remaining ingredients. Spoon filling back into potato shells. Place potatoes in 2-litre casserole dish. Cook on High for 2 to 3 minutes.

CAULIFLOWER AU GRATIN

Serves: 4

 

Ingredients:

 

500 g

trimmed cauliflower

 

and cut into pieces

2 tablespoons

water

2 tablespoons

butter

2 tablespoons

flour

1 cup

milk

1⁄4 cup

grated tasty cheese

Method:

Place cauliflower and water in a shallow casserole dish. Cover and cook on High for 6 to 8 minutes. Stand, covered, while making sauce. Place butter in a 4-cup glass jug. Cook on High for 1 to 2 minutes. Stir in flour and cook on High for 1 minute. Add milk gradually. Stir well. Cook on High for 2 to 3 minutes, stirring halfway through cooking. Drain cauliflower and pour over sauce. Sprinkle with cheese. Cook on Med-High for 1 to 2 minutes.

Note: Depending on size and arrangement of cauliflower pieces, timing will vary.

HINT:

TO SKIN TOMATOES: Cut a cross into the tomato skin. Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on High for 11⁄2 minutes or until boiling. Add 1 tomato and heat for a further 20 to 30 seconds. Remove and repeat procedure with remaining tomatoes. The skin wil loosen and can be easily removed.

Vegetables and Legumes

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Page 42 Page 44
Contents Operating Instruction and Cook Book Space provided and retain this book as a permanent Table of Contents Important Instructions Safety InstructionsEarthing Instructions Circuits Installation and General InstructionsPlacement of Oven General UseCookware and Utensils Guide Microwaves and How They WorkStraw, Wicker and Wood PlasticsMetal Jars and BottlesFeature Diagram Auto Cook Pads pg Start Pad Turbo Defrost Pad Timer Pad Clock Pad Stop/Reset PadControl Panel Beep SoundLet’s Start To Use Your Oven Enter Time of Day To Use Child Safety LockTo Set Clock Press onceFor more than one stage cooking Micro PowerPower Level Wattage Example of USE Set Cooking TimeTo Defrost Set WeightMinutes per Defrosting Chart by setting Micro Power at DeforstDefrosting Tips and Techniques Preparation for FreezingSelect desired menu number To Cook Using Auto Reheat / Auto CookSelect desired Serving/Weight Recommended Food WeightIngredient Conversion Chart Stages SettingTo Set Standing Time To Use TimerTo Use as a Kitchen Timer To Set Delay StartThese Things are Normal Before Requesting ServiceTechnical Specifications Before CleaningAfter Cleaning Care of your Microwave OvenPanasonic Warranty Quick Guide to Operation Techniques for Preparation Timing Food Characteristics Size and QuantityLiquid Content Starting TemperatureStanding Time Microwave Recipe TechniquesTechniques for Preparation Covering BrowningConverting Recipes from Other Sources Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Cooking for OneReheating by Auto Cook General rules for reheating foods by Micro PowerMinimun weight 250 g / Maximun weight 850 g ReheatReheating by Micro Power Frozen Pre-cooked Foods Volume Starting TemperatureLarge Volume Soups and Snacks Nuts and Bolts Chicken and Prawn LaksaZucchini Slice Nachos SupremeCooking Fish and Shellfish by Micro Power Directions for Cooking Fish and Shellfish by Micro PowerFish and Shellfish Salmon Steaks with Lime Butter Spiced Whole BreamSalmon Mornay Garlic PrawnsEggs Cooking Whole Poultry by Micro PowerCooking Poultry Pieces by Micro Power Cooking Poultry by Micro PowerPoultry and Eggs Roast Chicken Green Peppercorn ChickenBacon and EGG in a CUP Chicken CacciatoreChicken and Asparagus Risotto Apricot Nectar ChickenChicken SAN Choy BAU Chicken Rolls with Honey MustardMeat Cooking Tender Cuts of Meat using Micro PowerMeat Chart for Microwave Cooking Meat Power APPROX. Cooking TimeLamb Korma General Guide to Curries for Auto CookCooking Curries by Auto Cook Thai Beef CurryGoulash Beef BourguignonneItalian Beef Casserole with Polenta Dumplings French Onion Beef CasseroleChilli Beef Spaghetti Meat SauceBeef Stroganoff Chinese Beef and VegetablesVegetable Quantity Cooking Procedure Cooking Fresh Vegetables By Micro PowerApprox Legumes Cooking Frozen Vegetables By Micro PowerVegetable Quantity Cooking Procedure Cooking Time VegetablesVegetables Dried Beans or Peas by Micro PowerCooking Dried Beans and Peas by Micro Power Cooking Vegetables And Root Vegetables By Auto CookVegetables and Legumes Savoury Brussels Sprouts Thai Vegetable CurryCheesy Mashed Potatoes Tomato Vegetable CasseroleChickpea Salad with Coriander Dressing Cooking Legumes by Auto CookRED Coconut Dhal HummusNoodles Cooking Rice by Micro powerRice, Pasta Rice, Pasta and Noodles Fresh Pasta Cooking Pasta by Micro PowerDried Pasta Creamy Bacon Sauce Penne PuttanescaCreamy SUN-DRIED Tomato Penne Spaghetti with Chilli Tomato SauceSzechuan Salad Noodles Cooking Dried Noodles by Micro powerCooking Fresh Noodles by Auto Cook Teriyaki Tofu Vegetable NoodlesPacket Cake Cooking Cakes by Micro PowerCakes, Desserts and Slices Sultana CakeApricot Cobbler Chocolate Self Saucing PuddingApple Crumble Peach and Muesli CrumbleStirred Custard Cooking Fruit by Micro PowerSweet Berry Sauce Cinnamon Poached PearsSauces and Extras Preserving PrecautionsLemon Lime Cordial Basic White SauceGravy Cheese SauceF00039Y10QP PA0811-0
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