Panasonic NN-ST641W manual Cooking Vegetables And Root Vegetables By Auto Cook, Potatoes

Page 42

Cooking Vegetables And Root Vegetables By Auto Cook

Legumes

Vegetables

•Minimum weight 120 g / Maximum weight 370 g

•Suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.

•All vegetables should be trimmed or prepared and cut into evenly sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place in a suitable size dish.

•Butter, herbs, etc., may be added before heating, but do not salt vegetables until serving.

•Cover dishes securely with plastic wrap or a fitted lid.

•At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate:

Select Vegetables, press Serving/Weight Pad to select weight required, then press Start.

Potatoes

•Minimum weight 250 g / Maximum weight 900 g

•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.

•All vegetables should be trimmed or prepared and cut into even sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.

•If desired, butter, herbs etc. may be added but do not add salt until after cooking.

•During the cooking time, the oven will ‘beep’ and prompt you to stir/rearrange the vegetables.

•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate:

Select Potatoes, press Serving/Weight Pad to select weight required, then press Start.

Vegetables and

Dried Beans or Peas by Micro Power

Place hot tap water in 4-litre dish. Bring hot water

Note: Beans such as red kidney beans and lima

to the boil on High for 10 to 12 minutes. Add beans

beans should be soaked overnight before cooking.

and 2 tablespoons oil to water. Cook according to

250 g of dried beans equals about 3 cups cooked

directions in chart. Stir. Allow to stand, covered, for

beans. Use in place of canned beans.

15 to 20 minutes.

 

Cooking Dried Beans and Peas by Micro Power

 

 

AMOUNT OF

APPROX. TIME TO

TO COOK BEANS

ITEM

CONTAINER

BOIL HOT WATER

on Defrost

HOT WATER

on High (in minutes)

(in minutes)

 

 

 

 

 

COVERED

COVERED

Lentils (250 g)

4-litre dish

2 litres

10 to 12

15 to 20

Soup Mix (250 g)

4-litre dish

2 litres

10 to 12

15 to 20

Split Peas or

4-litre dish

2 litres

10 to 12

20 to 25

Lentils (250 g)

 

 

 

 

Beans (250 g)

4-litre dish

2 litres

10 to 12

25 to 30

Soaked overnight

 

 

 

 

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Contents Operating Instruction and Cook Book Space provided and retain this book as a permanent Table of Contents Safety Instructions Important InstructionsEarthing Instructions General Use Installation and General InstructionsPlacement of Oven CircuitsMicrowaves and How They Work Cookware and Utensils GuideJars and Bottles PlasticsMetal Straw, Wicker and WoodFeature Diagram Beep Sound Turbo Defrost Pad Timer Pad Clock Pad Stop/Reset PadControl Panel Auto Cook Pads pg Start PadLet’s Start To Use Your Oven Press once To Use Child Safety LockTo Set Clock Enter Time of DaySet Cooking Time Micro PowerPower Level Wattage Example of USE For more than one stage cookingSet Weight To DefrostPreparation for Freezing Defrosting Chart by setting Micro Power at DeforstDefrosting Tips and Techniques Minutes perRecommended Food Weight To Cook Using Auto Reheat / Auto CookSelect desired Serving/Weight Select desired menu numberStages Setting Ingredient Conversion ChartTo Set Delay Start To Use TimerTo Use as a Kitchen Timer To Set Standing TimeBefore Requesting Service These Things are NormalCare of your Microwave Oven Before CleaningAfter Cleaning Technical SpecificationsPanasonic Warranty Quick Guide to Operation Starting Temperature Food Characteristics Size and QuantityLiquid Content Techniques for Preparation TimingBrowning Microwave Recipe TechniquesTechniques for Preparation Covering Standing TimeCooking for One Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Converting Recipes from Other SourcesReheat General rules for reheating foods by Micro PowerMinimun weight 250 g / Maximun weight 850 g Reheating by Auto CookReheating by Micro Power Frozen Pre-cooked Foods Starting Temperature VolumeLarge Volume Soups and Snacks Nachos Supreme Chicken and Prawn LaksaZucchini Slice Nuts and BoltsDirections for Cooking Fish and Shellfish by Micro Power Cooking Fish and Shellfish by Micro PowerFish and Shellfish Garlic Prawns Spiced Whole BreamSalmon Mornay Salmon Steaks with Lime ButterCooking Poultry by Micro Power Cooking Whole Poultry by Micro PowerCooking Poultry Pieces by Micro Power EggsPoultry and Eggs Chicken Cacciatore Green Peppercorn ChickenBacon and EGG in a CUP Roast ChickenChicken Rolls with Honey Mustard Apricot Nectar ChickenChicken SAN Choy BAU Chicken and Asparagus RisottoMeat Power APPROX. Cooking Time Cooking Tender Cuts of Meat using Micro PowerMeat Chart for Microwave Cooking MeatThai Beef Curry General Guide to Curries for Auto CookCooking Curries by Auto Cook Lamb KormaFrench Onion Beef Casserole Beef BourguignonneItalian Beef Casserole with Polenta Dumplings GoulashChinese Beef and Vegetables Spaghetti Meat SauceBeef Stroganoff Chilli BeefCooking Fresh Vegetables By Micro Power Vegetable Quantity Cooking ProcedureApprox Vegetables Cooking Frozen Vegetables By Micro PowerVegetable Quantity Cooking Procedure Cooking Time LegumesCooking Vegetables And Root Vegetables By Auto Cook Dried Beans or Peas by Micro PowerCooking Dried Beans and Peas by Micro Power VegetablesVegetables and Legumes Tomato Vegetable Casserole Thai Vegetable CurryCheesy Mashed Potatoes Savoury Brussels SproutsHummus Cooking Legumes by Auto CookRED Coconut Dhal Chickpea Salad with Coriander DressingCooking Rice by Micro power NoodlesRice, Pasta Rice, Pasta and Noodles Cooking Pasta by Micro Power Fresh PastaDried Pasta Spaghetti with Chilli Tomato Sauce Penne PuttanescaCreamy SUN-DRIED Tomato Penne Creamy Bacon SauceTeriyaki Tofu Vegetable Noodles Cooking Dried Noodles by Micro powerCooking Fresh Noodles by Auto Cook Szechuan Salad NoodlesSultana Cake Cooking Cakes by Micro PowerCakes, Desserts and Slices Packet CakePeach and Muesli Crumble Chocolate Self Saucing PuddingApple Crumble Apricot CobblerCinnamon Poached Pears Cooking Fruit by Micro PowerSweet Berry Sauce Stirred CustardPreserving Precautions Sauces and ExtrasCheese Sauce Basic White SauceGravy Lemon Lime CordialF00039Y10QP PA0811-0
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