Panasonic NN-ST641W manual Cooking Fresh Vegetables By Micro Power, Approx

Page 40

Cooking Fresh Vegetables By Micro Power

Place vegetables in a casserole dish. Add 2 to 3 tablespoons of water per 500 g of vegetables. Add salt to water or add after cooking. Do not place salt directly on vegetables. Cover dish with glass lid or plastic wrap.

Cook on High according to time recommended in charts. Halfway through cooking, stir, turn vegetables over or rearrange.

Vegetables that are to be cooked whole and unpeeled, need to be pierced to allow steam to escape. Place vegetables on a paper towel lined dinner plate. Allow to stand, covered, according to the time indicated in the charts.

Cooking Fresh Vegetables by Micro Power

Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.

 

 

 

 

 

APPROX.

 

 

VEGETABLE

QUANTITY

COOKING PROCEDURE

COOKING

Legumes

TIME

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

(in minutes)

4 to 6

 

 

 

 

 

on High

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water

1 to 3

 

 

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water

3 to 5

 

 

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

 

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

Broccoli

500 g

Covered dish with 1⁄4 cup water.

4 to 6

and

 

 

 

 

Cabbage

finely)

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

 

 

500 g

 

 

Carrots

4 (sliced

With 1⁄4 cup water in covered dish.

5 to 6

Vegetables

 

250 g

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 7

 

 

 

 

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

 

 

cut in 1 cm

 

 

 

 

 

pieces

 

 

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in covered

4 to 6

 

 

 

4 cobs (1 kg)

dish.

10 to 12

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

 

 

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

 

 

Peas

250 g

Shell peas and place with 1⁄4 cup water in covered

3 to 5

 

 

 

 

dish.

 

 

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

 

 

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

7 to 9

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

 

 

water in covered dish.

 

 

 

Spinach/Silver Beef

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

 

 

Cook with 1⁄4 cup water in covered dish.

 

 

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons butter in

7 to 9

 

 

 

 

covered dish.

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

 

 

covered dish.

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

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Contents Operating Instruction and Cook Book Space provided and retain this book as a permanent Table of Contents Important Instructions Safety InstructionsEarthing Instructions Installation and General Instructions Placement of OvenGeneral Use CircuitsMicrowaves and How They Work Cookware and Utensils GuidePlastics MetalJars and Bottles Straw, Wicker and WoodFeature Diagram Turbo Defrost Pad Timer Pad Clock Pad Stop/Reset Pad Control PanelBeep Sound Auto Cook Pads pg Start PadLet’s Start To Use Your Oven To Use Child Safety Lock To Set ClockPress once Enter Time of DayMicro Power Power Level Wattage Example of USESet Cooking Time For more than one stage cookingSet Weight To DefrostDefrosting Chart by setting Micro Power at Deforst Defrosting Tips and TechniquesPreparation for Freezing Minutes perTo Cook Using Auto Reheat / Auto Cook Select desired Serving/WeightRecommended Food Weight Select desired menu numberStages Setting Ingredient Conversion ChartTo Use Timer To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeBefore Requesting Service These Things are NormalBefore Cleaning After CleaningCare of your Microwave Oven Technical SpecificationsPanasonic Warranty Quick Guide to Operation Food Characteristics Size and Quantity Liquid ContentStarting Temperature Techniques for Preparation TimingMicrowave Recipe Techniques Techniques for Preparation CoveringBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power Minimun weight 250 g / Maximun weight 850 gReheat Reheating by Auto CookReheating by Micro Power Frozen Pre-cooked Foods Volume Starting TemperatureLarge Volume Soups and Snacks Chicken and Prawn Laksa Zucchini SliceNachos Supreme Nuts and BoltsCooking Fish and Shellfish by Micro Power Directions for Cooking Fish and Shellfish by Micro PowerFish and Shellfish Spiced Whole Bream Salmon MornayGarlic Prawns Salmon Steaks with Lime ButterCooking Whole Poultry by Micro Power Cooking Poultry Pieces by Micro PowerCooking Poultry by Micro Power EggsPoultry and Eggs Green Peppercorn Chicken Bacon and EGG in a CUPChicken Cacciatore Roast ChickenApricot Nectar Chicken Chicken SAN Choy BAUChicken Rolls with Honey Mustard Chicken and Asparagus RisottoCooking Tender Cuts of Meat using Micro Power Meat Chart for Microwave CookingMeat Power APPROX. Cooking Time MeatGeneral Guide to Curries for Auto Cook Cooking Curries by Auto CookThai Beef Curry Lamb KormaBeef Bourguignonne Italian Beef Casserole with Polenta DumplingsFrench Onion Beef Casserole GoulashSpaghetti Meat Sauce Beef StroganoffChinese Beef and Vegetables Chilli BeefVegetable Quantity Cooking Procedure Cooking Fresh Vegetables By Micro PowerApprox Cooking Frozen Vegetables By Micro Power Vegetable Quantity Cooking Procedure Cooking TimeVegetables LegumesDried Beans or Peas by Micro Power Cooking Dried Beans and Peas by Micro PowerCooking Vegetables And Root Vegetables By Auto Cook VegetablesVegetables and Legumes Thai Vegetable Curry Cheesy Mashed PotatoesTomato Vegetable Casserole Savoury Brussels SproutsCooking Legumes by Auto Cook RED Coconut DhalHummus Chickpea Salad with Coriander DressingNoodles Cooking Rice by Micro powerRice, Pasta Rice, Pasta and Noodles Fresh Pasta Cooking Pasta by Micro PowerDried Pasta Penne Puttanesca Creamy SUN-DRIED Tomato PenneSpaghetti with Chilli Tomato Sauce Creamy Bacon SauceCooking Dried Noodles by Micro power Cooking Fresh Noodles by Auto CookTeriyaki Tofu Vegetable Noodles Szechuan Salad NoodlesCooking Cakes by Micro Power Cakes, Desserts and SlicesSultana Cake Packet CakeChocolate Self Saucing Pudding Apple CrumblePeach and Muesli Crumble Apricot CobblerCooking Fruit by Micro Power Sweet Berry SauceCinnamon Poached Pears Stirred CustardPreserving Precautions Sauces and ExtrasBasic White Sauce GravyCheese Sauce Lemon Lime CordialF00039Y10QP PA0811-0
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