Panasonic NN-ST641W manual Legumes, Cooking Frozen Vegetables By Micro Power

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Cooking Frozen Vegetables By Micro Power

Remove vegetables from package and place in an	Halfway through cooking, stir, turn vegetables over
appropriate sized container. Vegetables frozen in	or rearrange. Stir after cooking. Allow to stand for 2
a pouch should be placed on a dish and the top	to 3 minutes before serving.
pierced. Cook on High according to directions given
in chart. Vegetables should be cooked covered with
a lid or plastic wrap.

Cooking Frozen Vegetables by Micro Power

			APPROX.
VEGETABLE	QUANTITY	COOKING PROCEDURE	COOKING TIME
			(in minutes) on High
Beans	250 g	Cook in covered 2-litre dish.	4 to 6
Broad Beans	250 g	Cook in covered 2-litre dish.	5 to 7
Broccoli (spears)	350 g	Cook in covered 2-litre dish.	5 to 7
Brussels Sprouts	250 g	Cook in covered 2-litre dish.	5 to 7
Carrots (baby)	250 g	Cook in covered 2-litre dish.	6 to 8
Cauliﬂower	500 g	Cook in covered 2-litre dish.	5 to 7
Corn (1⁄2 cob)	125 g	Cook in covered 2-litre dish.	3 to 4
Corn (cobs)	250 g	Cook in covered 2-litre dish.	5 to 7
Mixed Vegetables	250 g	Cook in covered 2-litre dish.	5 to 7
Peas	250 g	Cook in covered 2-litre dish.	4 to 6
Spinach	250 g	Cook in covered 2-litre dish.	4 to 6

COOKING FROZEN VEGETABLES BY Auto COOK

Vegetables

•Minimum weight 120 g / Maximum weight 750 g

•Suitable for heating varieties of frozen vegetables, including peas, beans, corn kernels, broccoli, cauliﬂower etc.

•Place larger pieces or quantities in a single layer for best results.

•Add 1 tablespoon to 1⁄4 cup water, if you prefer a softer cooked texture.

•Very icy vegetables that have frozen in a solid mass may require slightly longer cooking times.

•Place vegetables in an appropriate size dish. Use the following as a guide:

Weight	Dish Size
120 g	500 ml
250 g	750 ml
500 g	1 litre
750 g	2 litre

•Cover with plastic wrap or a well ﬁtting lid. Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.

•If desired, butter, herbs etc. may be added, but do not add salt until serving. (Salt dehydrates vegetables during cooking.)

•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.

To Operate:

Select Frozen Veg., press Serving/Weight Pad to select weight required, then press Start.

and Legumes

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Contents Operating Instruction and Cook Book Space provided and retain this book as a permanent Table of Contents Earthing Instructions Safety InstructionsImportant Instructions Placement of Oven Installation and General InstructionsGeneral Use CircuitsCookware and Utensils Guide Microwaves and How They WorkMetal PlasticsJars and Bottles Straw, Wicker and WoodFeature Diagram Control Panel Turbo Defrost Pad Timer Pad Clock Pad Stop/Reset PadBeep Sound Auto Cook Pads pg Start PadLet’s Start To Use Your Oven To Set Clock To Use Child Safety LockPress once Enter Time of DayPower Level Wattage Example of USE Micro PowerSet Cooking Time For more than one stage cookingTo Defrost Set WeightDefrosting Tips and Techniques Defrosting Chart by setting Micro Power at DeforstPreparation for Freezing Minutes perSelect desired Serving/Weight To Cook Using Auto Reheat / Auto CookRecommended Food Weight Select desired menu numberIngredient Conversion Chart Stages SettingTo Use as a Kitchen Timer To Use TimerTo Set Delay Start To Set Standing TimeThese Things are Normal Before Requesting ServiceAfter Cleaning Before CleaningCare of your Microwave Oven Technical SpeciﬁcationsPanasonic Warranty Quick Guide to Operation Liquid Content Food Characteristics Size and QuantityStarting Temperature Techniques for Preparation TimingTechniques for Preparation Covering Microwave Recipe TechniquesBrowning Standing TimeIncreasing & Decreasing Recipes Menu Planning for Microwave CookingCooking for One Converting Recipes from Other SourcesMinimun weight 250 g / Maximun weight 850 g General rules for reheating foods by Micro PowerReheat Reheating by Auto CookReheating by Micro Power Frozen Pre-cooked Foods Large Volume Starting TemperatureVolume Soups and Snacks Zucchini Slice Chicken and Prawn LaksaNachos Supreme Nuts and BoltsFish and Shellﬁsh Directions for Cooking Fish and Shellﬁsh by Micro PowerCooking Fish and Shellﬁsh by Micro Power Salmon Mornay Spiced Whole BreamGarlic Prawns Salmon Steaks with Lime ButterCooking Poultry Pieces by Micro Power Cooking Whole Poultry by Micro PowerCooking Poultry by Micro Power EggsPoultry and Eggs Bacon and EGG in a CUP Green Peppercorn ChickenChicken Cacciatore Roast ChickenChicken SAN Choy BAU Apricot Nectar ChickenChicken Rolls with Honey Mustard Chicken and Asparagus RisottoMeat Chart for Microwave Cooking Cooking Tender Cuts of Meat using Micro PowerMeat Power APPROX. Cooking Time MeatCooking Curries by Auto Cook General Guide to Curries for Auto CookThai Beef Curry Lamb KormaItalian Beef Casserole with Polenta Dumplings Beef BourguignonneFrench Onion Beef Casserole GoulashBeef Stroganoff Spaghetti Meat SauceChinese Beef and Vegetables Chilli BeefApprox Cooking Fresh Vegetables By Micro PowerVegetable Quantity Cooking Procedure Vegetable Quantity Cooking Procedure Cooking Time Cooking Frozen Vegetables By Micro PowerVegetables LegumesCooking Dried Beans and Peas by Micro Power Dried Beans or Peas by Micro PowerCooking Vegetables And Root Vegetables By Auto Cook VegetablesVegetables and Legumes Cheesy Mashed Potatoes Thai Vegetable CurryTomato Vegetable Casserole Savoury Brussels SproutsRED Coconut Dhal Cooking Legumes by Auto CookHummus Chickpea Salad with Coriander DressingRice, Pasta Cooking Rice by Micro powerNoodles Rice, Pasta and Noodles Dried Pasta Cooking Pasta by Micro PowerFresh Pasta Creamy SUN-DRIED Tomato Penne Penne PuttanescaSpaghetti with Chilli Tomato Sauce Creamy Bacon SauceCooking Fresh Noodles by Auto Cook Cooking Dried Noodles by Micro powerTeriyaki Tofu Vegetable Noodles Szechuan Salad NoodlesCakes, Desserts and Slices Cooking Cakes by Micro PowerSultana Cake Packet CakeApple Crumble Chocolate Self Saucing PuddingPeach and Muesli Crumble Apricot CobblerSweet Berry Sauce Cooking Fruit by Micro PowerCinnamon Poached Pears Stirred CustardSauces and Extras Preserving PrecautionsGravy Basic White SauceCheese Sauce Lemon Lime CordialF00039Y10QP PA0811-0