Steam Cooking
The cooking times specified in the chart are guidelines for fresh fish. We recommend selecting the shorter cooking time to start, additional time can be added if necessary.
| Temperature in | Cooking time in |
| ° F / ° C | minutes |
Eel | 212 / 100 | |
|
|
|
Perch Filet | 212 / 100 | |
|
|
|
Mahi Mahi), | 185 / 85 | 3 |
Fileted |
|
|
|
|
|
Trout, ½ lb | 195 / 90 | |
(250 g) |
|
|
|
|
|
Halibut Filet | 185 / 85 | |
|
|
|
Cod Filet | 212 / 100 | 6 |
|
|
|
Carp, 3.3 lbs | 212 / 100 | |
(1.5 kg) |
|
|
|
|
|
Salmon Filet | 212 / 100 | |
|
|
|
Salmon Steak | 212 / 100 | |
|
|
|
Rainbow Trout | 195 / 90 | |
|
|
|
Pangasius Filet | 185 / 85 | 3 |
|
|
|
Ocean Perch | 212 / 100 | |
Filet |
|
|
|
|
|
Haddock Filet | 212 / 100 | |
|
|
|
Flounder Filet | 185 / 85 | |
|
|
|
Monkfish Filet | 185 / 85 | |
|
|
|
Sole Filet | 185 / 85 | 3 |
|
|
|
Turbot Filet | 185 / 85 | |
|
|
|
Tuna Filet | 212 / 100 | |
|
|
|
Pike Perch Filet | 185 / 85 | 4 |
|
|
|
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