Meat and Poultry

ENGLISH

•Remove all the visible fat from the meat or poultry. If you are preparing a complete cut of meat or poultry, such as a roast, cut it in such a way that it fits in the cooker without touching the sides.

•Meat and poultry cut up into small pieces cooks faster.

•To achieve best results, brown the meat or poultry with 2 to 3 tablespoons of vegetable or olive oil in the pressure cooker with the lid off and before adding the other ingredients. Do not overload the pressure cooker (never more than two thirds full). Brown the meat in batches, if necessary. Drain the excess fat and begin cooking as indicated in the recipe.

•Always cook meat and poultry with at least 1/2 a cup of liquid. If the cooking time exceeds 15 minutes, use two cups of liquid. Meats with preservatives or salted meats should be covered by the water.

•Never fill the pressure cooker more than 2/3 full.

•When you prepare a concentrated stock or soup, put all the ingredients in the pressure cooker and add water to half its capacity.

•Exact cooking times vary depending on the quality and quantity of the meat which is cooked. Unless the recipe indicates otherwise, the cooking times given are for 3 lbs of meat or poultry. Also, the larger the cut of meat, the longer the cooking time will be.

•After the cooking time is up, use the natural release method to allow the pressure to decrease naturally.

•When you cook beef or poultry with vegetables, begin by cooking the meat in stock or another liquid. Subtract from the cooking time recommended for the meat

the cooking time of the vegetable ingredient which takes longest to cook. Pressure cook the meat for this time. Release the pressure from the cooker using the automatic release method. Open the cooker and add the vegetables. Check the seasoning. Bring the pressure cooker up to pressure again and continue pressure cooking for the cooking time recommended for the vegetables.

If you want to add vegetables which cook rapidly, such as peas or mushrooms, do not pressure cook them at the same time as the other vegetables that take longer to cook. Add them to the cooker right before serving and boil them in the pressure cooker with the lid off until they are ready.

Example: if you are cooking a beef brisket (cooking time 35 minutes) with potatoes (cooking time 6 minutes) and sliced carrots (cooking time 1 minute), you should first cook the meat by itself for 29 minutes, then release the pressure, add the potatoes and cook for an additional 6 minutes. Finally, add the carrots and let them simmer for a couple more minutes until they are cooked.

MEAT AND POULTRY	APPROXIMATE	PRESSURE
	COOKING TIME	LEVEL
Beef/veal, roast or brisket	35-40 minutes	High
Beef/veal, (shanks)
1 ½-inch wide	25-30 minutes	High
Beef/veal, 1-inch cubes,
1 ½-pounds	10-15 minutes	High
Beef/veal, roast or brisket	35-40 minutes	High
Beef, dressed, 2 pounds	10-15 minutes	Low
Meatballs, 1-2 pounds	5-10 minutes	High
Beef, cured	50-60 minutes	High
Pork, roast	40-45 minutes	High
Pork, ribs, 2 pounds	15 minutes	High
Pork leg, smoked, 2 pounds	20-25 minutes	High

fagor duo pressure cooker specifications

The Fagor Duo Pressure Cooker is a versatile kitchen appliance designed to enhance cooking efficiency and flavor while maintaining convenience. As a trusted brand in the culinary world, Fagor has crafted this pressure cooker with user-friendly features, making it ideal for both novice cooks and seasoned chefs alike.

One of the standout features of the Fagor Duo Pressure Cooker is its dual cooking functionality. This model is designed to function as both a pressure cooker and a traditional slow cooker, allowing for a wide range of cooking techniques. Whether you need to whip up a quick meal under pressure or prefer the slow, gradual infusion of flavors, the Fagor Duo delivers.

The cooker’s construction is another noteworthy characteristic. Made from high-quality stainless steel, the Fagor Duo is not only durable but also promotes even heat distribution. This ensures that food cooks consistently, reducing the risk of burning or uneven cooking. Additionally, the stainless steel surface is easy to clean and resistant to stains and scratches, making maintenance a breeze.

Safety is paramount when it comes to pressure cooking, and the Fagor Duo excels in this regard. It is equipped with multiple safety features, including a pressure release valve and a locking lid system. This ensures that the pressure cooker operates efficiently while minimizing the risk of accidents in the kitchen.

The Fagor Duo Pressure Cooker also features an intuitive control panel, making the selection of cooking options easy and straightforward. With multiple pressure settings, users can customize cooking times to suit various ingredients, from tenderizing tough cuts of meat to quickly cooking beans and grains. This flexibility boosts the cook's confidence, ensuring perfect results every time.

In terms of technology, the Fagor Duo utilizes advanced pressure cooking techniques. It retains more nutrients and flavors compared to traditional cooking methods, making it a healthier option for busy households. The pressure cooker significantly reduces cooking time, which is ideal for those juggling a hectic lifestyle.

Overall, the Fagor Duo Pressure Cooker stands out as an essential tool in modern kitchens. Its combination of safety features, durable construction, and diverse cooking capabilities makes it a compelling choice for anyone looking to streamline their cooking while enhancing flavor and nutrition. With the Fagor Duo, delicious, home-cooked meals are just a press away.