Getting Started

Select Your Workout Level

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only your physician can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant, have a heart condition, or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex® TreadClimber® fitness machine, could result in serious injury or death. If while using

the Bowflex® TreadClimber® fitness machine you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your physician immediately.

Your TreadClimber® fitness machine uses Adjustable Hydraulic Resistance Cylinders to absorb

 

your steps and cushion your joints—reducing your overall fatigue and eliminating muscle strain.

 

Workout Level Settings on the hydraulic cylinders range from 1 to 12. Workout Level 1 is the

 

easiest workout and Level 12 is the most difficult workout. The Workout Level Setting is adjusted

 

using the dials on the tops of the Hydraulic Cylinders. The Workout Level Setting corresponds to

 

the STEP HEIGHT ADJUSTMENT input on the console display.

 

Your personal Workout Level setting will depend on four factors:

 

• Your weight.

Workout Level Setting

• Your fitness level.

 

• The average speed of the belts during your workout.

• How deep you want to step.

To increase your overall calorie burn, raise your belt speed or raise your Workout Level Setting one or two levels above your suggested level. Raising your Workout Level allows you to take deeper steps, helping your abdominal, gluteus, quadriceps and lower back muscles to work harder, burning more calories, particularly at higher belt speeds.

The following suggested Workout Level Guide is based on average fitness levels and a belt speed of 2 MPH (3.2 KPH) or slower. You should always assess whether that setting is right for you based on your individual needs and fitness level

and adjust your Workout Level Settings

accordingly.

As your endurance levels increase, you may find that your Workout Level has risen, however, you need to always select a low enough setting that you don’t “Bottom out”.

 

Note: “Bottoming out” happens when

 

the treadle is not adequately

 

supporting your weight (Refer to

 

the diagram to the left). When

 

this is the case, the treadles

 

may bump against the base

 

if you use too much force on

 

your downward step. Use a low

 

enough Workout Level Setting

 

to support your weight for the

Workout level Settings

entirety of your step.

Bowflex® TreadClimber® Assembly and Owner’s Manual 27

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Bowflex TC6000, TC5300 manual Select Your Workout Level
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TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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