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Bowflex TC5300, TC6000 manual Tc6000 Bowflex Advantage, Data Display Areas

Models: TC6000 TC5300

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tc6000 BOWFLEX ADVANTAGE™

6.CURRENT WEIGHT: Each time you enter an exercise program, you will be prompted to enter your Current Weight.

7.POUNDS FROM GOAL: This tells you how many pounds (or kilograms) you need to loose to reach your Target Weight.

8.STARTING BMI: This is automatically calculated when you perform the USER SETUP.

9.CURRENT BMI: This is your Current” BMI which is based on your Current Weight.

10.LAST FITNESS SCORE: This keeps track of your most recent Fitness Test Score. To store this data you must have taken successfully the Bowflex Fitness Test.

11.PREVIOUS FITNESS SCORE (1) (2) (3) (4): This shows you your last 4 Fitness test scores. By comparing these scores, you will be able to track your fitness progress.

12.TOTAL CALORIES BURNED: This is a record of the total number of Calories you have expended.

To exit from Bowflex Advantage™ program, you can press either, the BOWFLEX ADVANTAGE™ key, the STOP key or the POWER key.

Note: Your BOWFLEX ADVANTAGE™ DATA is stored even if the Power is shut off or the cord disconnected. The only way to remove your data is to use the EDIT A USER, or REMOVE A USER options during the USER SETUP mode.

User Setup Function:

The USER SETUP menu is as follows

1.Register yourself as a “USER” so that your workout information will be stored in the Bowflex Advantage™ data. The TC6000 allows you to register up to 5 users.

2.Allow Visitor to workout: Use this feature if someone is using the TC6000 who has not registered as a user. By using this mode, the workout data from the “Visitor” will not be stored in the Bowflex Advantage™ data.

3.Remove a User: This function allows you to remove a registered user.

4.Edit a User: This allows you to edit the information of any registered user

5.Select ENGLISH of METRIC mode: The TC6000 will display information in either English or Metric Mode.

To access these features simply start by pressing the Power Key to turn the console display on and then Pressing the User Setup key. The Message Bar will read “ADD A USER”

Press ENTER to accept this or use the + / - keys to scroll through the following options: “ADD A USER”

“VISITOR WORKOUT” “REMOVE A USER” “EDIT A USER”

“SELECT ENGLSH OR METRIC”

DATA Display Areas

There are three Data Display Areas on the console display. They provide you with a range of workout feedback. This feedback will help you to set “workout goals” and obtain them. For instance, a “workout goal” may be to walk for 30 minutes, or walk for 2 miles, or to expend 400 Calories.

42Workout Instructions

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Bowflex TC5300, TC6000 manual Tc6000 Bowflex Advantage, Data Display Areas
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TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.