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TC6000, TC5300 manual Fast Fat Loss Now
Models:
TC6000
TC5300
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Troubleshooting
Specs
Install
Ordering Replacement Parts
Warranty
Diagnostics
Set up Mode
Basic Assembly Principles
Emergency Stop Procedures
Walking Belt Adjustment
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Fast Fat Loss Now!
The Bowflex
®
TreadClimber
®
Body Leanness Program
By Dr. Ellington Darden
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Contents
Special Edition Includes
Page
Great
Preface
Table of Contents
Product Features
Physical Dimensions
Product Specifications
Important Safety precautions
Emergency Stop Procedures
Label 3 Danger Hazardous voltage
Safety Warning Labels
Care of your treadclimber fitness machine
Initial Service
Accessories
Cleaning
Walking Belt and Deck Lubrication
# ! 5
Storing Your TreadClimber Fitness Machine
Inspecting
Misalignment Test and Resolution
Walking Belt Adjustment
Machine Mat
Basic Assembly Principles
Before You Assemble
Select Your Workout Area
Parts and Hardware Guide
Parts and Hardware Guide
Hardware Bag P/N 000-4639 Note Illustrations are to scale
Installing Upright Supports
Assembly Process
Installing Upright Supports
Important! between
Installing Console/Handlebar Assembly
Installing Hydraulic Cylinders
Installing Hydraulic Cylinders
Installing Upright Covers
Installing Upright Covers
Installing Rear Side Covers
Installing Rear Side Covers
Installing Rear Base Cover Rear Step Cover
Installing Rear Base Covers
Installing Decals
Installing Rear Cover Decals
Effectiveness of your exercise program
Attaching Power Cord
Inspecting Final Assembly
Failure to visually check and test assembly
Heart rate monitoring
How to Use Your Chest Strap
Remote Heart Monitor
452. !2%4%!2442!4%
Information About Heart Rate Calculations
Getting Started
Turning on the Power
To calibrate
Calibration Procedure
Select Your Workout Level
Quick Start Guide for TC6000 go to
TC5300 Quick Start guide
Getting Started tc5300
Adjusting Workout Level Settings
Understanding the Display
Set up Mode
User Weight Distance Speed
Model tc5300 display and program overview
Model tc5300 and TC6000
Results, Pausing or Stopping Exercise
Quick Start Guide
Tc6000 Quick Start guides
Tc6000 Display
Model tc6000
TC 6000 Control Keys
SET your Height
Tc6000 program overview
Exercise in Manual Mode
Plateau Program
More on the TC6000 Console Features
Programs
Profile Programs
Distance Based Programs
Cross Training Program
Custom Profile Programs
Custom Intervals
Bowflex Fitness Test
More Bowflex Fitness Test Tips
Heart Rate Control Program
Bowflex Advantage
Body Mass Index BMI
Data Display Areas
Tc6000 Bowflex Advantage
Defining the data Fields
Using the Scan keys
Determining Your Fitness Level TC5300 and TC6000
DETERMINING Your Fitness Level
Test
Test
Assessment
Treadclimber workout
Preliminary TreadClimber Workout
Week
Beginner Level Intermediate Level Advanced Level Week
Difference in the Treadles
Treadmill workout Mode
Locking the Treadles for Treadmill Workout
Starting a Treadmill Workout
Starting a Stair-Stepper Workout
Stair-stepper workout Mode
Fast Fat Loss Now
Body Leanness Program
Introduction
Introduction
Follow a Carbohydrate-Rich Descending-Calorie Eating Plan
Eating Guidelines
Superhydrate Your System
Eating Guidelines
Week 3
Eating Plan
Eating Plan
Week 1
Lunch = 300 calories
Breakfast = 300 calories
Mid-Afternoon Snack
Late-Night Snack
Dinner = 500 or 300 calories
Shopping List
Is it possible to drink too much water?
Questions & Answers
Adhere to a carbohydrate-rich, moderate-calorie eating plan
Maintaining Your Lean Body
Customer Service
Contacting Customer Service
Ordering Replacement Parts
Things to Check Solution
Trouble shooting guide
Things to Check Solution
Drive pulley and flywheel
LED board. Caution Machine is on. Current is active
TC5300/TC6000 Diagnostics
Diagnostics
How to access the LED Board
Satisfaction guarantee
Bowflex TreadClimber 100% Satisfaction Guarantee
International Purchases
Warranty
What Does This Warranty Cover?
How Long Does Warranty Coverage Last?
Warranty Does Not Cover
Bowflex TreadClimber Product Registration Card
Bowflex Treadclimber
Offices in the United States
Important contact numbers
001-7055 Rev a 02/15/2007