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Bowflex TC6000, TC5300 manual Product Features

Models: TC6000 TC5300

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Product Features

Console Display - Model TC5300	Console Display - Model TC6000

Rear Step and Rear Moving Wheels	Transport Handles, Incoming Power Plug,
	and Main Power Switch

Bowflex® TreadClimber® Assembly and Owner’s Manual

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Bowflex TC6000, TC5300 manual Product Features

Contents

Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsAccessories Initial ServiceCleaning Care of your treadclimber fitness machineWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentBefore You Assemble Basic Assembly PrinciplesSelect Your Workout Area Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsInspecting Final Assembly Attaching Power CordFailure to visually check and test assembly Effectiveness of your exercise programRemote Heart Monitor How to Use Your Chest StrapHeart rate monitoring 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUser Weight Distance Speed Set up ModeModel tc5300 display and program overview Understanding the DisplayModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guidesTc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Programs More on the TC6000 Console FeaturesProfile Programs Plateau ProgramDistance Based Programs Cross Training ProgramBowflex Fitness Test Custom IntervalsCustom Profile Programs More Bowflex Fitness Test Tips Body Mass Index BMI Bowflex AdvantageHeart Rate Control Program Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest TestPreliminary TreadClimber Workout Treadclimber workoutAssessment Week Beginner Level Intermediate Level Advanced Level WeekLocking the Treadles for Treadmill Workout Treadmill workout ModeDifference in the Treadles Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Introduction IntroductionBody Leanness Program Superhydrate Your System Eating GuidelinesEating Guidelines Follow a Carbohydrate-Rich Descending-Calorie Eating PlanEating Plan Eating PlanWeek 1 Week 3Mid-Afternoon Snack Breakfast = 300 caloriesLunch = 300 calories Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyOrdering Replacement Parts Contacting Customer ServiceCustomer Service Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active How to access the LED Board DiagnosticsTC5300/TC6000 Diagnostics Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction GuaranteeWhat Does This Warranty Cover? WarrantyHow Long Does Warranty Coverage Last? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007