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Bowflex TC6000, TC5300 manual Getting Started tc5300, Adjusting Workout Level Settings

Models: TC6000 TC5300

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Getting Started tc5300

Adjusting Workout Level Settings

Setting the workout level setting dials

 

Step 1: Stand beside the TreadClimber® fitness machine.

 

Step 2: Adjust the Workout Level Setting dials to the desired Workout Level,

 

Setting 1 thru 12 (see Figure 1).

 

Step 3: Stand on the two foot rail platforms and press the POWER button on the

 

console to turn on the display.

 

NOTE: If the Display does not turn on, make sure that the Main Power Cord is

 

plugged in, the Main Switch is turned on (lit) and the Safety Key is properly

 

attached to the console.

Figure 1

The display will prompt you to “SET STEP HEIGHT” (see Figure 2). Use the “+” or “-“ buttons to enter the setting you have selected in Step 2 on the Workout Level Setting dials located at the top of the hydraulic cyliners (see Figure 3).

Note: Actual Workout Level Settings are changed manually, using the Workout Level dials located on the top of each Hydraulic Cylinder, but you will also need to input your Workout Level into the console when prompted for STEP HEIGHT input for more accurate calorie burn calculations.

Figure 2: Console prompt before Step Height entered

Figure 3: Console after Step Height entered

(TC5300 Display).

(TC5300 Display).

Step 4: The display will prompt you to “ENTER WEIGHT”. Use the “+”, “-“ and ENTER keys to enter your weight in pounds (or in kilograms, if the console has be changed to operate in Metric Mode).

Step 5: The computer is now in exercise mode. The display will prompt you to “SET SPEED” again use the “+” or “-“ keys. As you press the “+” key the Walking Belts will begin at 0.5 mph (0.8 kph.)

The speed of the walking belts can be increased up to 4.5 mph (7.2 kph.) The belt speed can be changed at any time during exercise by pressing the “+” or “-“ keys. We recommend that you start out at a slow speed such as 1.5 mph until you become familiar with the exercise.

When performing the TreadClimber® Workout Program, your goal is to keep the treadles even. As you take strides, the right and left treadle should rise and fall evenly. If you find that one treadle is always lower that the other, you may try adjusting the Workout Level Dial on that treadle to a lower number.

Now you are ready to turn on the display and begin exercising.

Bowflex® TreadClimber® Assembly and Owner’s Manual 29

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Bowflex TC6000, TC5300 manual Getting Started tc5300, Adjusting Workout Level Settings
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TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.