Using the Scan keys, Defining the data Fields

TC6000 DISPLAY DATA AND FIELDS

You can chose the “fields” that are important to you. You can set the console to display your preferred data by using the three SCAN keys.

Using the SCAN keys:

There are three SCAN keys on the console. They control the information you see in the three data display areas. Each data display area can show you several different “fields” of information (Refer to pages 33 and 34).

Upper Left Display Area:

CALORIES > CALORIES / HOUR > PULSE > (Heart Rate) % OF MAX

Upper Right Display Area:

MILES > TIME > TIME INTERVAL

Lower Middle Display Area:

MPH > TIME > FLOORS CLIMBED > CALORIES > MILES

You can use the SCAN keys to either select a certain “field” or to put the Data Display Area into “Scanning Mode.” In Scanning Mode the fields automatically change (every 5 seconds) as you workout. The actuate Scanning Mode, press the SCAN key until the “SCAN (#)” ICON is shown.

Defining the data Fields

•Calories: This is an estimate of how many Calories you are expending as you are exercising.

•Calories per Hour: This is the rate at which you are expending Calories. Calories per hour will increase as you increase the SPEED, or STEP LEVEL.

•Pulse: This is a reading of your Heart Rate in beats per minute,

•% of Max: This is a reading of your Heart Rate as a percentage of your calculated maximum heart rate. We

use the formula;

Maximum Heart Rate = 220 – your age

•Miles / km (Metric Mode): This is the distance that you have walked.

•Time: This represents the time for your exercise session.

•Time Interval: For programs that display a course, the TIME INTERVAL is the amount of time left before

the course shifts to the next column. TIME INTERVAL always counts down.his represents the time for your exercise session

•Pausing, Stopping and Results Mode: See Page 31 for information on Pausing your workout and the Results Mode.

Benefits of setting yourself up as a registered user.

In designing the console for the TC6000 we wanted to create a console that would better interact with you the user. When you register yourself as a user, the console automatically tracks useful information on your progress that you can retrieve later through the Bowflex Advantage™ Program.

The console also remembers other information that will help you to get into your workout fast and efficiently, instead of spending a lot of time pressing buttons.

Bowflex® TreadClimber® Assembly and Owner’s Manual 43

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.

Bowflex TC6000, TC5300 manual Using the Scan keys, Defining the data Fields

Models: TC6000 TC5300