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Bowflex TC5300, TC6000 manual Table of Contents

Models: TC6000 TC5300

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Table of Contents

Before You Start

Product Features	1
Product Specifications	2
Important Safety Precautions	3
Care of Your TreadClimber® Machine	6
Helpful Hints	6
Initial Service	6
Accessories	6
Cleaning	6
Walking Belt and Deck Lubrication . . . .	7
Inspecting	8
Storing Your Fitness Machine	8
Walking Belt Adjustment	9
Misalignment Test and Resolution . . . .	9

Assembly Guide

Before You Assemble	10
Parts and Hardware Guide	11
Assembly Process	14

Getting Started

Remote Heart Rate Monitor	23
Information About Heart Rate Calculations . . . . 24
Turning on the Power	25
Calibration Procedure	26
Select Your Workout Level	27

Workout Instructions

TC5300 Quick Start Guide		28
Adjusting Workout Level Settings	. . . . . . .	29
TC5300 Understanding the Display		30
Results, Pausing or Stopping Exercise . .	. . . .	31
TC6000 Quick Start Guide		32

TC6000 Display	33
TC6000 Control Keys	34
Register As A User	35
TC6000 Programs	36
Bowflex Advantage™	41
Determining Your Fitness Level	44
Preliminary TreadClimber® Workout. . . .	46

Additional Uses

Treadmill Workout Mode. . . . . . . . . 48 Stair-Stepper Workout Mode . . . . . . . 50

Fat-Loss Body Leanness Program

“Fast Fat Loss Now!”

By Dr. Ellington Darden. . . . . . . . . . 51

Repairs/Maintenance


Contacting Customer Service. . .			. . . . . . . . . .	60
Ordering Replacement Parts. .			. . . . .	60
Troubleshooting	. . . . . . . . . . . .			61
Diagnostics . .	. . . . . . . . . . . .			65
Satisfaction Guarantee				66
Warranty Information. .		. . . . . . . .		67
Important Contact Numbers . .			. . . . .	71

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Bowflex TC5300, TC6000 manual Table of Contents

Contents

Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageInitial Service AccessoriesCleaning Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionBasic Assembly Principles Before You AssembleSelect Your Workout Area Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsAttaching Power Cord Inspecting Final AssemblyFailure to visually check and test assembly Effectiveness of your exercise programHeart rate monitoring How to Use Your Chest StrapRemote Heart Monitor Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Set up Mode User Weight Distance SpeedModel tc5300 display and program overview Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode More on the TC6000 Console Features ProgramsProfile Programs Plateau ProgramCross Training Program Distance Based ProgramsCustom Profile Programs Custom IntervalsBowflex Fitness Test More Bowflex Fitness Test Tips Heart Rate Control Program Bowflex AdvantageBody Mass Index BMI Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test TestAssessment Treadclimber workoutPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week WeekDifference in the Treadles Treadmill workout ModeLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Body Leanness Program IntroductionIntroduction Eating Guidelines Superhydrate Your SystemEating Guidelines Follow a Carbohydrate-Rich Descending-Calorie Eating PlanEating Plan Eating PlanWeek 1 Week 3Lunch = 300 calories Breakfast = 300 caloriesMid-Afternoon Snack Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planCustomer Service Contacting Customer ServiceOrdering Replacement Parts Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active TC5300/TC6000 Diagnostics DiagnosticsHow to access the LED Board Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeWarranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007