Table of Contents

Before You Start

Product Features

1

Product Specifications

2

Important Safety Precautions

3

Care of Your TreadClimber® Machine

6

Helpful Hints

6

Initial Service

6

Accessories

6

Cleaning

6

Walking Belt and Deck Lubrication . . . .

7

Inspecting

8

Storing Your Fitness Machine

8

Walking Belt Adjustment

9

Misalignment Test and Resolution . . . .

9

Assembly Guide

Before You Assemble

10

Parts and Hardware Guide

11

Assembly Process

14

Getting Started

Remote Heart Rate Monitor

23

Information About Heart Rate Calculations . . . . 24

Turning on the Power

25

Calibration Procedure

26

Select Your Workout Level

27

Workout Instructions

TC5300 Quick Start Guide

28

Adjusting Workout Level Settings

. . . . . . .

29

TC5300 Understanding the Display

30

Results, Pausing or Stopping Exercise . .

. . . .

31

TC6000 Quick Start Guide

32

TC6000 Display

33

TC6000 Control Keys

34

Register As A User

35

TC6000 Programs

36

Bowflex Advantage™

41

Determining Your Fitness Level

44

Preliminary TreadClimber® Workout. . . .

46

Additional Uses

Treadmill Workout Mode. . . . . . . . . 48 Stair-Stepper Workout Mode . . . . . . . 50

Fat-Loss Body Leanness Program

“Fast Fat Loss Now!”

By Dr. Ellington Darden. . . . . . . . . . 51

Repairs/Maintenance

Contacting Customer Service. . .

. . . . . . . . . .

60

Ordering Replacement Parts. .

. . . . .

60

Troubleshooting

. . . . . . . . . . . .

61

Diagnostics . .

. . . . . . . . . . . .

65

Satisfaction Guarantee

66

Warranty Information. .

. . . . . . . .

67

Important Contact Numbers . .

. . . . .

71

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Bowflex TC5300, TC6000 manual Table of Contents

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.