Introduction

Body Leanness Program

The following dietary program was created for use with the Bowflex® TreadClimber® exercise machine by Dr. Ellington Darden. Please consult your physician or health care professional before beginning any fitness or dietary program.

Introduction

The TreadClimber® Body Leanness Program is scientifically designed for maximum fat loss over six weeks. It is important that you practice every aspect of the plan to achieve optimum results.

The program separates into three two-week stages. During each stage you will exercise, control the number and quality of calories you consume and drink plenty of ice-cold water.

Before starting the exercise routine, you must be familiar with your TreadClimber® machine. You should experiment with finding the proper amount of resistance and speed to use during your workouts to remain in your target fat-burning heart-rate zone.

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Before beginning this program, consult your physician or health care professional and show them this plan.

Only your physician or health care professional can determine if this course is appropriate for your particular age and condition.

If you choose to use this program, you assume all risks, known and unknown, inherent to exercise and workout programs, diet programs, and physical changes or injuries that may result from the use of such programs.

Nautilus, Inc., its subsidiaries and affiliated companies, will not accept any responsibility or liability resulting from your use of the Body Leanness Program. In addition, if you have not already done so, we suggest having a physician or health care professional review the warning for additional contraindications.

If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician or health care professional.

Make sure you read your TreadClimber® Owner’s Manual before attempting a workout.

There are a few people who should not try this program: children and teenagers; pregnant women; women who are breast feeding; diabetics; individuals with certain types of heart, liver, or kidney disease; and those suffering from certain types of arthritis. This list is not all-inclusive. Some people should follow the course only with their physician or health care professional’s specific guidance.

Play it safe and always consult a physician or health care professional.

52Fat-Loss Body Leanness Program

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Bowflex TC5300, TC6000 manual Introduction, Body Leanness Program
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TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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