Manuals / Bowflex / Fitness & Sports / Tent

Bowflex TC6000, TC5300 manual Tc6000 program overview, SET your Height

Models: TC6000 TC5300

1 76
Download 76 pages 40.25 Kb
Page 39
Image 39

tc6000 program overview

Register yourself as a USER

Registering will also allow you to utilize the BOWFLEX ADVANTAGE™ feature. This feature automatically tracks your workout results and allows you to track your fitness progress.

1.Press the POWER key to turn on the display

2.Press the USER SETUP key. The MESSAGE BAR will display “ADD A USER”

3.Press the ENTER key to select “ADD A USER”

Now you will enter into the computer some personal data, beginning with your name.

4.The message bar will display “ENTER USER NAME” for 3 seconds and then will display a flashing “A”.

5.Use the + and - keys to select the first letter of your name. Once you have selected the letter, press the ENTER key to confirm.

6.When finished entering your name, continue to press the ENTER KEY until the “_” icon has moved to the edge of the screen.

7.The Message Bar will display “HELLO (your name)”.

Note: You can enter a “name” up to 8 letters long (including spaces). To add a “space” pressENTER when the “_” is displayed. If your name is less than 8 letters, simply press the ENTER key after you have entered the last letter. You will see the “space” icon move to the right. Repeat pressing the ENTER key until the MESSAGE BAR says “HELLO (your name)”

SET AGE

The “Hello” message is displayed for approximately 3 seconds then the MESSAGE BAR will show “SET AGE USING THE + / - KEYS”. Follow these instructions until your age is shown, then press the ENTER key to confirm.

SET WEIGHT

The message Bar will now ask you to “SET WEIGHT IN LBS (pounds) USING THE + and – keys. Again, follow these instructions to select your current weight.

SET TARGET WEIGHT

The message BAR will display: SET TARGET WEIGHT IN LBS (pounds) USING THE + AND – KEYS.

SET your HEIGHT

The MESSAGE BAR will show “SET HEIGHT IN INCHES USING THE + AND – KEYS”

SET GENDER

Use the + / - and ENTER keys to select if you are MALE or FEMALE.

Bowflex® TreadClimber® Assembly and Owner’s Manual 35

Page 38 Page 40
Page 39
Image 39
Bowflex TC6000, TC5300 manual Tc6000 program overview, SET your Height
Page 38 Page 40

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.