Bowflex TC5300, TC6000 manual TC 6000 Control Keys

Models: TC6000 TC5300

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Model tc6000

H

SCAN

I

SCAN

SCAN

SCAN 2 CALORIES / HOUR

PULSE % of MAX

 

2.0

3.0

1.0

 

 

 

.0

 

 

0

 

 

 

1.0

2.0

 

 

.0

SCAN 1

 

0

 

 

FLOORS CLIMBED

TC6000

 

 

MILES Km

SCAN 3

 

 

INTERVAL TIME

4.0

5.0

6

 

 

 

 

 

 

 

 

.0

7.

 

 

 

0

 

 

 

8.

 

 

 

0

 

3.0

4

 

 

 

 

 

 

.0

 

MPHKPH TIME

5.

0

 

 

 

+

CALORIES MILES Km

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G

USER

SETUP

F

ENTER

E

SPEED

D

A

 

 

 

B

 

 

 

 

C

 

 

 

 

 

 

 

 

POWER

STOP

START

THE TC 6000 CONTROL KEYS

 

 

 

 

 

 

A. POWER Key: The POWER key controls power to the console. This key will also stop the walking belt.

B. STOP Key: When exercising, the STOP key will stop the walking belt. If you are entering data to setup a user or a course profile, the STOP key will bring you back one full step.

C. START Key: The START key is used to begin an exercise program after you have entered the program data.

D.– [SPEED DOWN] Key: In Exercise Mode this key will slow the speed of the walking belt. In modes when you are entering data, this will reduce the value.

E.+ [SPEED UP] Key: In Exercise Mode this key will increase the speed of the walking belt. In modes when you are entering data, this will increase the value.

F.ENTER KEY: This key is used to ENTER data once it is selected using the + and – keys

G.USER SETUP KEY: This allows up to 5 users to “register”. Registering allows you to use the features of the BOWFLEX ADVANTAGE™ program. This also allows you to remove users, edit user data, and set the console into ENGLISH or METRIC mode. This key is not active when you are in the exercise mode.

H.BOWFLEX ADVANTAGE™ KEY: This feature helps you track your workouts and your fitness progress. This key is

not active during the exercise mode. See page 41

I.DISPLAY SCAN KEYS: User can press these keys to select workout data they wish to view.

CONSOLE NAVIGATION TIPS

The MESSAGE BAR will act as a guide as you are entering information. Most of the information is entered using the + and – keys to select values. Then press the ENTER key to confirm.

If you make a mistake, or get stuck, pressing the STOP key will bring you back a previous step. You can also press the POWER key, to turn the console off and then back on.

34Workout Instructions

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Bowflex TC5300, TC6000 manual TC 6000 Control Keys

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.