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Bowflex TC5300 More on the TC6000 Console Features, Profile Programs, Plateau Program

Models: TC6000 TC5300

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tc6000 program overview

More on the TC6000 Console Features

The Programs

The TC6000 console features 12 different exercise programs. These programs were specifically designed to you help you bring purpose and variety to your workouts.

The program “profiles” show up in the “grid” area of the display. The number of “bricks” in each “column” on the grid indicate relative speeds.

MANUAL PROGRAM:

This is a straightforward program that allows you to set the speed, change the speed and workout for as long as you wish.

Profile Programs

The profile programs create a “speed profile” as shown by their graphical presentations in the GRID AREA. As you move from left to right across the “profile” the speed will change. The more “bricks” in the column, the higher the speed.

The profiles are all 50 columns long. When you are “SELECTING A PROGRAM” you will initially see a compressed version (20 columns) of the profile.

During the program “setup” you will be asked to enter:

-Time

-Weight

-Level

Use the +, - and ENTER keys to select and ENTER this data.

You will then be asked to ENTER the LOW SPEED for the workout. You will see in the GRID AREA, which columns represent the points in the profile when the LOW SPEED will occur.

You are then asked to ENTER the HIGH SPEED. You will see in the GRID AREA, which columns represent the points in the profile when the HIGH SPEED will occur.

The LOW and HIGH SPEEDS you enter will be stored per program. This means that you can have LOW and HIGH SPEEDS for the PLATEAU program, and separate LOW and HIGH SPEEDS saved for the INTERVALS program.

Note: In the Profile Programs, if you change the SPEED (by pressing the

+or – keys) you will only be affecting the SPEED for the “column” that is flashing. Once the profile shifts the SPEED will return to its pre-selected setting within the program.

PLATEAU Program:

This program consists of a warm up period, a constant work level period, and a cool down period.

P 3 plateau

Bowflex® TreadClimber® Assembly and Owner’s Manual 37

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Bowflex TC5300 manual More on the TC6000 Console Features, Profile Programs, Plateau Program
Page 40 Page 42

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.