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Bowflex TC5300 manual Model tc5300 and TC6000, Results, Pausing or Stopping Exercise

Models: TC6000 TC5300

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Model tc5300 and TC6000

Results, Pausing or Stopping Exercise

1.Step off of the belts onto the Side Foot Support Platforms on either side of the treadles.

2.Press STOP to stop the belts.

Belts will slow down to a complete stop. Final workout information will be displayed in the display window:

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When not in use, always lock the treadles and remove the Safety Key for safe storage. This could prevent unsupervised use and/or accidents.

-The upper left display shows the total CALORIES and the average CALORIES per HOUR,

-The upper right display shows the total TIME and MILES (KILOMETERS),

-The lower display shows the average SPEED, the total TIME, the total FLOORS CLIMBED, total MILES (KILOMETERS) and the average PULSE.

You can press the SCAN keys to select and hold each display.

Console display windows that display multiple workout information (such as CALORIES/CAL PER HR) will toggle between their final results every 6 seconds until the workout is resumed or the console is turned off.

3. You may restart your workout by pushing the START button again.

The TIME, CALORIES, DISTANCE and FLOORS CLIMBED will continue to count up.

If you do not push START again to resume your workout within 5 minutes, your Bowflex® TreadClimber® fitness machine will automatically power off the console. Workout information will be cleared when power to the console is shut off.

4.You may shut off power to the console manually by pushing the POWER button. If this is done during the workout, the console will turn off and the belt will slow to a complete stop. All information from your workout will be cleared.

5.Turn off the Main Power Switch at the base of the machine.

6.Lock the treadles and remove the Safety Key for safe storage when not in use.

Note: In case of emergency, you may shut off power by pulling out the Safety Key. Pulling the Safety Key during use will abruptly stop the belts as well as clearing all workout information from the display windows.

Bowflex® TreadClimber® Assembly and Owner’s Manual 31

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Bowflex TC5300 manual Model tc5300 and TC6000, Results, Pausing or Stopping Exercise
Page 34 Page 36

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.