STIR-FRIES

SWEET POTATO, ZUCCHINI,

BEAN SHOOT AND TOFU

STIR FRY

Serves 4

2 tablespoons (30ml) peanut oil

1 medium sweet potato, peeled and diced

1 zucchini, cut into matchsticks

1 clove garlic, diced

1 teaspoon ginger, sliced into matchsticks

4 oz (100g) bean sprouts

5 oz (150g) firm tofu cut into slices

1 teaspoon sesame seeds

1 teaspoon (5ml) sesame oil

1 tablespoon (15ml) dark soy sauce

1.Heat the wok on high sear setting, add the oil then the sweet potato and cook for 2 minutes, add the zucchini, garlic and ginger continue to cook for a few more minutes to release the aromatics.

2.Add the remaining ingredients, continue to cook for 2 minutes then serve.

Serve with grilled chicken or pork.

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SINGAPORE HOKKIEN

NOODLES

Serves 4-6

2 tablespoons (30ml) peanut oil

1 teaspoon crushed garlic

1⁄2 teaspoon dried chilli

2 eggs, lightly beaten

1 tablespoon curry powder

1⁄4lb (100g) BBQ pork, finely sliced

1⁄2lb (225g) green prawns, peeled and sliced in half

1 red capsicum, finely sliced

1 medium carrot, finely sliced

1 lb (450g) hokkien noodles

SAUCE

1⁄2 cup (125ml) chicken stock

1 tablespoon (15ml) sweet soy sauce

1 teaspoons (15ml) light soy sauce

1.Heat the wok on high sear setting, add the oil then garlic and chilli, stir for 1 minute, add the egg, and continue to stir until the egg is cooked.

2.Add the curry powder, prawns, pork, capsicum, and carrot continue to cook for 2 minutes then add the noodles and sauce, stir until the noodles are heated through.

Serve with toasted sesame seeds.

STIR-FRIES cont’d

STIR FRIED CHINESE

GREEN VEGETABLES

Serves 4

1 tablespoon (15ml) peanut oil

1 bunch Chinese green vegetables (bok choy or Chinese broccoli) cut into 5cm

(2in; 5cm) pieces washed 1 teaspoon garlic crushed

2 teaspoons (10ml) soy sauce

2 tablespoons (30ml)oyster sauce

1.Heat the wok on high sear setting, add the oil then the remaining ingredients apart from the oyster and soy sauce.

2.When the vegetables have wilted add the oyster and soy sauce, and cook for 1 minute.

Serve as an accompaniment.

GINGER AND CORIANDER

CALAMARI WITH

RICE NOODLES

Serves 4

21⁄4lbs (1 kg) squid tubes

1 tablespoons of pureed ginger

1⁄2 bunch of coriander, well washed

2 tablespoon (30ml) peanut oil

1 teaspoon (5ml) fish sauce

1⁄2 tablespoon (7.5ml) sesame oil

1 red capsicum cut into triangles

1 punnet of baby corn cut in half

1 pqt x (225g) packet of fresh rice noodles (sliced into 1cm strips if not already sliced)

1⁄2 bunch Thai basil leaves

1.Cut squid hoods open, clean and remove quill from squid hood.

2.Cut shallow diagonal slashes in criss- cross pattern on the inside of the squid, then cut into small triangles.

3.Place the ginger, roots and steams of the coriander and 1⁄2 the peanut oil into a food processor to form a paste.

4.Marinate the calamari with the paste and ad the fish sauce. This mixture can be used immediately or left for 24 hrs.

5.Heat the wok on high sear setting, add the remaining oil, add the calamari and cook for 2 minutes add the remaining ingredients and cook until the noodles have heated through.

6.Before serving mix the sesame oil and basil leaves into the stir fry.

Serve with steamed jasmine rice.

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Breville EW30XL manual Stir-Fries, STIR-FRIES cont’d
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EW30XL specifications

The Breville EW30XL is a versatile and innovative countertop appliance designed to elevate the cooking experience. With its unique combination of features and technologies, it has garnered attention from culinary enthusiasts and home cooks alike. This all-in-one unit functions as a toaster oven, convection oven, and an air fryer, offering a wide range of cooking capabilities in a compact design.

One of the standout features of the Breville EW30XL is its Element IQ technology. This smart heating system utilizes multiple quartz heating elements to provide precise cooking temperatures and reduce cooking times. The technology intelligently redistributes heat across the oven's interior, ensuring that food is cooked evenly and efficiently. This means that everything from baking cookies to crisping air-fried chicken can achieve professional-quality results.

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Equipped with a spacious interior, the EW30XL has ample room to accommodate a 13-inch pizza or toast up to six slices of bread simultaneously. The included accessories, such as a baking pan, crisper tray, and wire rack, enhance its functionality, allowing for more cooking options. Additionally, the removable crumb tray simplifies cleanup, making maintenance a breeze.

Another notable aspect of the Breville EW30XL is its air frying capability. This feature enables users to prepare healthier versions of fried foods by utilizing hot air circulation to achieve a crispy exterior without the need for excessive oil. This technology not only reduces fat content but also creates a delicious texture that rivals traditional frying methods.

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